10.0 km | 00:45:09 | 04:30/km日期: 2022-11-01 18:53 - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 91%
Pace: 04'28" / 04'33" / 04'35" / 04'26" / 04'27" / 04'35" / 04'34" / 04'30" / 04'31" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'11" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'34" | 00:31'38" |
| 8 | 04'30" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'24" | 00:45'03" |
| 10.0 | 04'04" | 00:45'09" |
展開計圈分析
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