23.1 km | 02:47:31 | 07:15/km日期: 2022-11-03 08:32 - 平均心率: 150 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 07'26" / 06'46" / 06'29" / 06'38" / 06'39" / 06'45" / 06'43" / 06'34" / 06'41" / 23'41" / 06'56" / 14'48" / 06'59" / 10'25" / 08'39" / 10'43" / 13'27" / 10'05" / 11'56" / 08'56" / 20'32" / 07'21" / 10'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1609 / 1609 |
| 2 | | 06'30" (+00'01") | 1609 / 3218 |
| 3 | | 06'34" (+00'05") | 1609 / 4828 |
| 4 | | 06'56" (+00'27") | 1609 / 6437 |
| 5 | | 06'29" | 1609 / 8046 |
| 6 | | 07'05" (+00'36") | 1609 / 9656 |
| 7 | | 06'53" (+00'24") | 1609 / 11265 |
| 8 | | 06'53" (+00'24") | 1609 / 12874 |
| 9 | | 06'54" (+00'25") | 1609 / 14484 |
| 10 | | 07'10" (+00'41") | 1609 / 16093 |
| 11 | | 07'52" (+01'23") | 1609 / 17702 |
| 12 | | 10'16" (+03'47") | 1609 / 19312 |
| 13 | | 06'54" (+00'25") | 1609 / 20921 |
| 14 | | 07'57" (+01'28") | 1609 / 22530 |
| 15 | | 07'13" (+00'44") | 524 / 23055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 169.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'29" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 06'39" | 00:33'58" |
| 6 | 06'45" | 00:40'43" |
| 7 | 06'43" | 00:47'26" |
| 8 | 06'34" | 00:54'00" |
| 9 | 06'41" | 01:00'41" |
| 10 | 23'41" | 01:24'22" |
| 11 | 06'56" | 01:31'18" |
| 12 | 14'48" | 01:46'06" |
| 13 | 06'59" | 01:53'05" |
| 14 | 10'25" | 02:03'30" |
| 15 | 08'39" | 02:12'09" |
| 16 | 10'43" | 02:22'52" |
| 17 | 13'27" | 02:36'19" |
| 18 | 10'05" | 02:46'24" |
| 19 | 11'56" | 02:58'20" |
| 20 | 08'56" | 03:07'16" |
| 21 | 20'32" | 03:27'48" |
| 22 | 07'21" | 03:35'09" |
| 23 | 10'02" | 03:45'11" |
| 23.1 | 07'28" | 03:45'36" |
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