7.4 km | 01:04:28 | 08:43/km日期: 2022-11-03 19:49 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 08'02" / 09'14" / 06'12" / 10'22" / 06'04" / 11'05" / 06'04" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'05") | 800 / 800 |
2 | | 15'23" (+09'25") | 21 / 822 |
3 | | 07'00" (+01'02") | 382 / 1204 |
4 | | 11'01" (+05'03") | 509 / 1714 |
5 | | 06'42" (+00'44") | 1000 / 2714 |
6 | | 05'58" | 919 / 3634 |
7 | | 02:38'56" (+32'58") | 28 / 3662 |
8 | | 06'07" (+00'09") | 1000 / 4662 |
9 | | 06'05" (+00'07") | 1000 / 5662 |
10 | | 06'24" (+00'26") | 12 / 5674 |
11 | | 01:41'42" (+35'44") | 51 / 5725 |
12 | | 06'06" (+00'08") | 1000 / 6725 |
13 | | 06'08" (+00'10") | 638 / 7364 |
14 | | 02:39'23" (+33'25") | 32 / 7396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 33.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'14" | 00:17'16" |
3 | 06'12" | 00:23'28" |
4 | 10'22" | 00:33'50" |
5 | 06'04" | 00:39'54" |
6 | 11'05" | 00:50'59" |
7 | 06'04" | 00:57'03" |
7.4 | 18'28" | 01:04'22" |