12.1 km | 00:59:58 | 04:56/km日期: 2015-10-19 18:02 - 地點: 麗山國中 - 卡路里: 872 Cal - 總步數: 10520 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'17" / 04'55" / 04'40" / 04'40" / 04'33" / 04'26" / 04'21" / 04'55" / 05'26" / 05'16" / 05'23" / 05'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'55") | 1007 / 1007 | 174 / 109 |
| 2 | | 04'54" (+00'35") | 1000 / 2007 | 176 / 115 |
| 3 | | 04'43" (+00'24") | 1003 / 3011 | 176 / 120 |
| 4 | | 04'37" (+00'18") | 994 / 4005 | 176 / 122 |
| 5 | | 04'35" (+00'16") | 1001 / 5007 | 177 / 122 |
| 6 | | 04'32" (+00'13") | 1001 / 6008 | 177 / 123 |
| 7 | | 04'19" | 1002 / 7010 | 179 / 128 |
| 8 | | 05'00" (+00'41") | 999 / 8010 | 174 / 114 |
| 9 | | 05'25" (+01'06") | 1000 / 9010 | 173 / 106 |
| 10 | | 05'19" (+01'00") | 995 / 10006 | 173 / 108 |
| 11 | | 05'23" (+01'04") | 997 / 11004 | 173 / 106 |
| 12 | | 05'13" (+00'54") | 1004 / 12008 | 173 / 110 |
| 13 | | 05'21" (+01'02") | 109 / 12117 | 174 / 106 |
前7K還沒人來,自己順順跑,後5K慢慢跑跟吳大哥邊跑邊聊
10月累積里程 :
188.29 km 
Asics Nimbus 17 累積 :
1378.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'33" | 00:24'05" |
| 6 | 04'26" | 00:28'31" |
| 7 | 04'21" | 00:32'52" |
| 8 | 04'55" | 00:37'47" |
| 9 | 05'26" | 00:43'13" |
| 10 | 05'16" | 00:48'29" |
| 11 | 05'23" | 00:53'52" |
| 12 | 05'17" | 00:59'09" |
| 12.1 | 06'55" | 00:59'58" |
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