15.6 km | 01:37:01 | 06:13/km日期: 2022-11-05 13:15 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 03'07" / 06'53" / 06'58" / 06'52" / 05'39" / 05'52" / 06'12" / 06'24" / 06'03" / 06'24" / 06'32" / 06'26" / 06'46" / 05'29" / 07'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'28") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 592 / 15592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'53" | 00:10'00" |
| 3 | 06'58" | 00:16'58" |
| 4 | 06'52" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'52" | 00:35'21" |
| 7 | 06'12" | 00:41'33" |
| 8 | 06'24" | 00:47'57" |
| 9 | 06'03" | 00:54'00" |
| 10 | 06'24" | 01:00'24" |
| 11 | 06'32" | 01:06'56" |
| 12 | 06'26" | 01:13'22" |
| 13 | 06'46" | 01:20'08" |
| 14 | 05'29" | 01:25'37" |
| 15 | 07'21" | 01:32'58" |
| 15.6 | 06'48" | 01:37'00" |
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