10.4 km | 01:51:13 | 10:42/km日期: 2022-10-30 10:37 - 總爬升: 132 m - 平均心率: 94 - 卡路里: 647 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 10'12" / 12'03" / 12'50" / 09'45" / 13'45" / 10'12" / 10'33" / 09'01" / 12'13" / 07'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+02'18") | 1000 / 1000 |
| 2 | | 12'03" (+04'11") | 1000 / 2000 |
| 3 | | 12'50" (+04'58") | 1000 / 3000 |
| 4 | | 09'45" (+01'53") | 1000 / 4000 |
| 5 | | 13'45" (+05'53") | 1000 / 5000 |
| 6 | | 10'11" (+02'19") | 1000 / 6000 |
| 7 | | 10'32" (+02'40") | 1000 / 7000 |
| 8 | | 09'01" (+01'09") | 1000 / 8000 |
| 9 | | 12'13" (+04'21") | 1000 / 9000 |
| 10 | | 07'52" | 1000 / 10000 |
| 11 | | 07'07" | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 12'03" | 00:22'15" |
| 3 | 12'50" | 00:35'05" |
| 4 | 09'45" | 00:44'50" |
| 5 | 13'45" | 00:58'35" |
| 6 | 10'12" | 01:08'47" |
| 7 | 10'33" | 01:19'20" |
| 8 | 09'01" | 01:28'21" |
| 9 | 12'13" | 01:40'34" |
| 10 | 07'53" | 01:48'27" |
| 10.4 | 07'07" | 01:51'15" |
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