9.5 km | 00:49:13 | 05:10/km日期: 2015-10-20 18:25 - 卡路里: 645 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'28" / 05'16" / 05'20" / 05'02" / 05'02" / 05'06" / 05'04" / 05'01" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 521 / 9521 |
10月累積里程 : 357.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'02" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 05'01" | 00:41'19" |
| 9 | 04'59" | 00:46'18" |
| 9.5 | 05'35" | 00:49'13" |
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