12.1 km | 01:11:10 | 05:52/km日期: 2022-11-01 19:10 - 總爬升: 453 m - 平均心率: 149 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66%
Pace: 06'17" / 06'34" / 05'46" / 05'30" / 06'04" / 05'40" / 05'57" / 05'15" / 06'10" / 05'34" / 11'50" / 06'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'55") | 1000 / 12000 |
| 13 | | 04'54" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 266.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 05'46" | 00:18'37" |
| 4 | 05'30" | 00:24'07" |
| 5 | 06'04" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'57" | 00:41'48" |
| 8 | 05'15" | 00:47'03" |
| 9 | 06'10" | 00:53'13" |
| 10 | 05'34" | 00:58'47" |
| 11 | 11'50" | 01:10'37" |
| 12 | 06'10" | 01:16'47" |
| 12.1 | 04'55" | 01:17'26" |
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