11.2 km | 01:45:51 | 09:27/km日期: 2022-10-30 20:39 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 172
Pace: 09'31" / 10'10" / 09'25" / 08'21" / 08'31" / 08'49" / 10'44" / 09'03" / 08'15" / 09'55" / 10'30" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'17") | 1000 / 1000 |
| 2 | | 10'09" (+01'55") | 1000 / 2000 |
| 3 | | 09'25" (+01'11") | 1000 / 3000 |
| 4 | | 08'20" (+00'06") | 1000 / 4000 |
| 5 | | 08'31" (+00'17") | 1000 / 5000 |
| 6 | | 08'49" (+00'35") | 1000 / 6000 |
| 7 | | 10'43" (+02'29") | 1000 / 7000 |
| 8 | | 09'03" (+00'49") | 1000 / 8000 |
| 9 | | 08'14" | 1000 / 9000 |
| 10 | | 09'55" (+01'41") | 1000 / 10000 |
| 11 | | 10'30" (+02'16") | 1000 / 11000 |
| 12 | | 12'57" (+04'43") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'10" | 00:19'41" |
| 3 | 09'25" | 00:29'06" |
| 4 | 08'21" | 00:37'27" |
| 5 | 08'31" | 00:45'58" |
| 6 | 08'49" | 00:54'47" |
| 7 | 10'44" | 01:05'31" |
| 8 | 09'03" | 01:14'34" |
| 9 | 08'15" | 01:22'49" |
| 10 | 09'55" | 01:32'44" |
| 11 | 10'30" | 01:43'14" |
| 11.2 | 13'02" | 01:45'51" |
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