8.3 km | 00:47:42 | 05:43/km日期: 2022-11-01 19:28 - 平均心率: 153 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 06'12" / 05'40" / 05'48" / 05'11" / 05'22" / 05'31" / 05'47" / 06'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'29") | 1000 / 1000 |
2 | | 05'39" (+01'56") | 1000 / 2000 |
3 | | 05'22" (+01'39") | 74 / 2074 |
4 | | 20'54" (+17'11") | 108 / 2182 |
5 | | 03'49" (+00'06") | 412 / 2595 |
6 | | 03'52" (+00'09") | 414 / 3009 |
7 | | 13'32" (+09'49") | 145 / 3155 |
8 | | 03'43" | 413 / 3568 |
9 | | 03'48" (+00'05") | 416 / 3984 |
10 | | 12'55" (+09'12") | 159 / 4144 |
11 | | 03'46" (+00'03") | 410 / 4554 |
12 | | 03'44" (+00'01") | 416 / 4970 |
13 | | 12'49" (+09'06") | 164 / 5135 |
14 | | 03'49" (+00'06") | 403 / 5538 |
15 | | 03'47" (+00'04") | 414 / 5952 |
16 | | 13'48" (+10'05") | 160 / 6113 |
17 | | 04'01" (+00'18") | 394 / 6507 |
18 | | 03'45" (+00'02") | 426 / 6934 |
19 | | 17'19" (+13'36") | 120 / 7055 |
20 | | 05'33" (+01'50") | 1000 / 8055 |
21 | | 05'11" (+01'28") | 280 / 8336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 05'11" | 00:22'51" |
5 | 05'22" | 00:28'13" |
6 | 05'31" | 00:33'44" |
7 | 05'47" | 00:39'31" |
8 | 06'27" | 00:45'58" |
8.3 | 05'12" | 00:47'43" |