9.9 km | 01:00:21 | 06:04/km日期: 2022-11-01 17:30 - 平均心率: 134 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91%
Pace: 04'45" / 06'13" / 07'01" / 06'19" / 05'59" / 06'23" / 06'47" / 05'52" / 06'01" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'27") | 331 / 331 |
2 | | 04'48" (+01'28") | 320 / 651 |
3 | | 04'42" (+01'22") | 319 / 970 |
4 | | 04'41" (+01'21") | 326 / 1296 |
5 | | 04'58" (+01'38") | 316 / 1613 |
6 | | 22'18" (+18'58") | 45 / 1658 |
7 | | 03'20" | 101 / 1760 |
8 | | 11'19" (+07'59") | 99 / 1860 |
9 | | 03'29" (+00'09") | 97 / 1957 |
10 | | 23'32" (+20'12") | 127 / 2085 |
11 | | 03'41" (+00'21") | 208 / 2294 |
12 | | 03'34" (+00'14") | 321 / 2616 |
13 | | 03'31" (+00'11") | 317 / 2933 |
14 | | 24'55" (+21'35") | 120 / 3054 |
15 | | 03'35" (+00'15") | 210 / 3265 |
16 | | 03'32" (+00'12") | 321 / 3586 |
17 | | 03'33" (+00'13") | 318 / 3905 |
18 | | 21'18" (+17'58") | 141 / 4046 |
19 | | 03'25" (+00'05") | 213 / 4259 |
20 | | 03'33" (+00'13") | 318 / 4578 |
21 | | 03'36" (+00'16") | 317 / 4895 |
22 | | 20'05" (+16'45") | 149 / 5045 |
23 | | 03'38" (+00'18") | 204 / 5250 |
24 | | 03'31" (+00'11") | 319 / 5569 |
25 | | 03'35" (+00'15") | 318 / 5888 |
26 | | 21'59" (+18'39") | 136 / 6024 |
27 | | 03'38" (+00'18") | 208 / 6233 |
28 | | 03'37" (+00'17") | 313 / 6547 |
29 | | 03'37" (+00'17") | 313 / 6860 |
30 | | 21'04" (+17'44") | 143 / 7003 |
31 | | 03'40" (+00'20") | 211 / 7215 |
32 | | 03'38" (+00'18") | 315 / 7531 |
33 | | 03'41" (+00'21") | 309 / 7841 |
34 | | 26'15" (+22'55") | 76 / 7917 |
35 | | 06'05" (+02'45") | 1000 / 8917 |
36 | | 05'26" (+02'06") | 1000 / 9917 |
37 | | 04'29" (+01'09") | 6 / 9924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'13" | 00:10'58" |
3 | 07'01" | 00:17'59" |
4 | 06'19" | 00:24'18" |
5 | 05'59" | 00:30'17" |
6 | 06'23" | 00:36'40" |
7 | 06'47" | 00:43'27" |
8 | 05'52" | 00:49'19" |
9 | 06'01" | 00:55'20" |
9.9 | 05'25" | 01:00'21" |