10.0 km | 00:58:35 | 05:50/km日期: 2022-11-02 19:35 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'53" / 06'44" / 06'56" / 05'10" / 05'54" / 07'08" / 06'29" / 05'22" / 06'44" / 05'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'47") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 06'45" (+01'41") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 05'10" | 00:25'43" |
| 5 | 05'54" | 00:31'37" |
| 6 | 07'08" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 05'22" | 00:50'36" |
| 9 | 06'44" | 00:57'20" |
| 10 | 05'04" | 01:02'24" |
| 10.0 | 06'58" | 01:02'31" |
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