14.2 km | 01:05:26 | 04:36/km日期: 2022-11-01 17:57 - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 04'37" / 04'38" / 04'33" / 04'31" / 04'35" / 04'37" / 04'46" / 04'37" / 04'43" / 04'46" / 04'37" / 04'29" / 04'31" / 04'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'42" (+00'16") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'31" | 00:18'19" |
| 5 | 04'35" | 00:22'54" |
| 6 | 04'37" | 00:27'31" |
| 7 | 04'46" | 00:32'17" |
| 8 | 04'37" | 00:36'54" |
| 9 | 04'43" | 00:41'37" |
| 10 | 04'46" | 00:46'23" |
| 11 | 04'37" | 00:51'00" |
| 12 | 04'29" | 00:55'29" |
| 13 | 04'31" | 01:00'00" |
| 14 | 04'26" | 01:04'26" |
| 14.2 | 05'39" | 01:05'38" |
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