19.4 km | 01:39:24 | 05:07/km日期: 2022-11-03 17:27 - 總爬升: 437 m - 平均心率: 160 - 卡路里: 1174 Cal - 平均步頻: 178
Pace: 05'18" / 05'26" / 06'04" / 05'40" / 05'45" / 08'07" / 05'05" / 04'19" / 04'21" / 04'40" / 08'18" / 06'14" / 06'41" / 07'36" / 04'03" / 04'03" / 06'14" / 05'13" / 04'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'26" (+01'26") | 1000 / 2000 |
| 3 | | 06'03" (+02'03") | 1000 / 3000 |
| 4 | | 05'40" (+01'40") | 1000 / 4000 |
| 5 | | 05'45" (+01'45") | 1000 / 5000 |
| 6 | | 05'22" (+01'22") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'23" (+02'23") | 1000 / 11000 |
| 12 | | 06'14" (+02'14") | 1000 / 12000 |
| 13 | | 06'40" (+02'40") | 1000 / 13000 |
| 14 | | 05'41" (+01'41") | 1000 / 14000 |
| 15 | | 04'03" (+00'03") | 1000 / 15000 |
| 16 | | 04'02" (+00'02") | 1000 / 16000 |
| 17 | | 04'05" (+00'05") | 1000 / 17000 |
| 18 | | 04'36" (+00'36") | 1000 / 18000 |
| 19 | | 04'48" (+00'48") | 1000 / 19000 |
| 20 | | 04'56" (+00'56") | 375 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
178.29 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 08'07" | 00:36'20" |
| 7 | 05'05" | 00:41'25" |
| 8 | 04'19" | 00:45'44" |
| 9 | 04'21" | 00:50'05" |
| 10 | 04'40" | 00:54'45" |
| 11 | 08'18" | 01:03'03" |
| 12 | 06'14" | 01:09'17" |
| 13 | 06'41" | 01:15'58" |
| 14 | 07'36" | 01:23'34" |
| 15 | 04'03" | 01:27'37" |
| 16 | 04'03" | 01:31'40" |
| 17 | 06'14" | 01:37'54" |
| 18 | 05'13" | 01:43'07" |
| 19 | 04'49" | 01:47'56" |
| 19.4 | 06'55" | 01:50'32" |
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