21.6 km | 01:47:41 | 04:59/km日期: 2022-10-30 06:30 - 卡路里: 1325 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 05'08" / 05'07" / 04'52" / 04'54" / 04'42" / 05'09" / 04'34" / 05'01" / 05'01" / 05'09" / 05'25" / 05'29" / 04'33" / 04'41" / 04'52" / 04'58" / 05'11" / 05'14" / 05'06" / 04'56" / 04'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'54") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'37") | 1000 / 17000 |
| 18 | | 05'14" (+00'41") | 1000 / 18000 |
| 19 | | 05'05" (+00'32") | 1000 / 19000 |
| 20 | | 04'55" (+00'22") | 1000 / 20000 |
| 21 | | 04'51" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" (+00'25") | 565 / 21565 |
10月累積里程 : 309.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'42" | 00:24'43" |
| 6 | 05'09" | 00:29'52" |
| 7 | 04'34" | 00:34'26" |
| 8 | 05'01" | 00:39'27" |
| 9 | 05'01" | 00:44'28" |
| 10 | 05'09" | 00:49'37" |
| 11 | 05'25" | 00:55'02" |
| 12 | 05'29" | 01:00'31" |
| 13 | 04'33" | 01:05'04" |
| 14 | 04'41" | 01:09'45" |
| 15 | 04'52" | 01:14'37" |
| 16 | 04'58" | 01:19'35" |
| 17 | 05'11" | 01:24'46" |
| 18 | 05'14" | 01:30'00" |
| 19 | 05'06" | 01:35'06" |
| 20 | 04'56" | 01:40'02" |
| 21 | 04'51" | 01:44'53" |
| 21.6 | 04'59" | 01:47'42" |
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