13.2 km | 01:15:03 | 05:40/km日期: 2015-10-21 19:18 - 地點: 亞東園區 - 平均心率: 152 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'51" / 05'44" / 05'45" / 05'32" / 05'34" / 05'32" / 05'32" / 05'27" / 05'21" / 05'14" / 06'02" / 05'56" / 06'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 05'32" | 00:33'58" |
| 7 | 05'32" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'14" | 00:55'32" |
| 11 | 06'02" | 01:01'34" |
| 12 | 05'56" | 01:07'30" |
| 13 | 06'12" | 01:13'42" |
| 13.2 | 05'51" | 01:15'04" |
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