15.3 km | 02:00:00 | 07:50/km日期: 2022-10-30 05:17 - 總爬升: 114 m - 平均心率: 126 - 卡路里: 1142 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 09'46" / 08'16" / 07'28" / 06'17" / 05'58" / 09'45" / 07'23" / 07'03" / 06'15" / 06'11" / 09'57" / 18'42" / 11'26" / 07'50" / 09'08" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 08'16" (+02'29") | 1000 / 2000 |
| 3 | | 07'27" (+01'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 360 / 4360 |
| 6 | | 05'47" | 1000 / 5360 |
| 7 | | 10'13" (+04'26") | 1000 / 6360 |
| 8 | | 07'18" (+01'31") | 1000 / 7360 |
| 9 | | 06'45" (+00'58") | 1000 / 8360 |
| 10 | | 06'20" (+00'33") | 1000 / 9360 |
| 11 | | 05'57" (+00'10") | 1000 / 10360 |
| 12 | | 09'25" (+03'38") | 1000 / 11360 |
| 13 | | 10'44" (+04'57") | 1000 / 12360 |
| 14 | | 07'33" (+01'46") | 1000 / 13360 |
| 15 | | 08'06" (+02'19") | 1000 / 14360 |
| 16 | | 10'21" (+04'34") | 945 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'16" | 00:18'02" |
| 3 | 07'28" | 00:25'30" |
| 4 | 06'17" | 00:31'47" |
| 5 | 05'58" | 00:37'45" |
| 6 | 09'45" | 00:47'30" |
| 7 | 07'23" | 00:54'53" |
| 8 | 07'03" | 01:01'56" |
| 9 | 06'15" | 01:08'11" |
| 10 | 06'11" | 01:14'22" |
| 11 | 09'57" | 01:24'19" |
| 12 | 18'42" | 01:43'01" |
| 13 | 11'26" | 01:54'27" |
| 14 | 07'50" | 02:02'17" |
| 15 | 09'08" | 02:11'25" |
| 15.3 | 11'33" | 02:14'57" |
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