21.3 km | 02:19:52 | 06:33/km日期: 2015-10-19 19:41 - 總爬升: 269 m - 卡路里: 1018 Cal - 總步數: 24592 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'36" / 06'25" / 06'36" / 06'23" / 06'27" / 06'32" / 06'25" / 06'26" / 06'32" / 06'34" / 06'33" / 06'35" / 06'33" / 06'31" / 06'21" / 06'32" / 06'31" / 06'32" / 06'35" / 06'50" / 06'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'04") | 2099 / 2099 | 174 / 88 |
| 2 | | 06'30" (+00'04") | 2064 / 4163 | 175 / 87 |
| 3 | | 06'30" (+00'04") | 2083 / 6247 | 174 / 87 |
| 4 | | 06'27" (+00'01") | 2095 / 8342 | 176 / 88 |
| 5 | | 06'34" (+00'08") | 2086 / 10429 | 175 / 86 |
| 6 | | 06'34" (+00'08") | 2092 / 12521 | 175 / 86 |
| 7 | | 06'26" | 2099 / 14621 | 177 / 87 |
| 8 | | 06'29" (+00'03") | 2114 / 16735 | 177 / 86 |
| 9 | | 06'36" (+00'10") | 2105 / 18841 | 176 / 85 |
| 10 | | 06'46" (+00'20") | 2123 / 20965 | 175 / 84 |
| 11 | | 06'56" (+00'30") | 379 / 21344 | 170 / 84 |
10月累積里程 :
386.84 km 
asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'23" | 00:26'00" |
| 5 | 06'27" | 00:32'27" |
| 6 | 06'32" | 00:38'59" |
| 7 | 06'25" | 00:45'24" |
| 8 | 06'26" | 00:51'50" |
| 9 | 06'32" | 00:58'22" |
| 10 | 06'34" | 01:04'56" |
| 11 | 06'33" | 01:11'29" |
| 12 | 06'35" | 01:18'04" |
| 13 | 06'33" | 01:24'37" |
| 14 | 06'31" | 01:31'08" |
| 15 | 06'21" | 01:37'29" |
| 16 | 06'32" | 01:44'01" |
| 17 | 06'31" | 01:50'32" |
| 18 | 06'32" | 01:57'04" |
| 19 | 06'35" | 02:03'39" |
| 20 | 06'50" | 02:10'29" |
| 21 | 06'48" | 02:17'17" |
| 21.3 | 07'28" | 02:19'52" |
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