9.7 km | 00:42:07 | 04:19/km日期: 2022-10-30 07:00 - 平均心率: 158 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'21" / 04'32" / 04'31" / 04'22" / 04'18" / 04'13" / 04'21" / 04'16" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'00" | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'31" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'18" | 00:22'04" |
| 6 | 04'13" | 00:26'17" |
| 7 | 04'21" | 00:30'38" |
| 8 | 04'16" | 00:34'54" |
| 9 | 04'14" | 00:39'08" |
| 9.7 | 03'58" | 00:42'06" |
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