10.6 km | 01:09:18 | 06:30/km日期: 2015-10-21 06:52 - 卡路里: 660 Cal - 溫度: 23°C - 濕度: 66%
Pace: 07'25" / 06'12" / 06'06" / 06'06" / 05'57" / 06'23" / 06'10" / 06'17" / 06'16" / 06'53" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'25") | 994 / 994 |
2 | | 06'11" (+00'12") | 1000 / 1994 |
3 | | 06'05" (+00'06") | 1000 / 2995 |
4 | | 06'03" (+00'04") | 1003 / 3998 |
5 | | 05'59" | 1003 / 5002 |
6 | | 06'22" (+00'23") | 1001 / 6003 |
7 | | 06'11" (+00'12") | 997 / 7000 |
8 | | 06'15" (+00'16") | 1004 / 8004 |
9 | | 06'17" (+00'18") | 995 / 9000 |
10 | | 06'52" (+00'53") | 1000 / 10000 |
11 | | 08'44" (+02'45") | 634 / 10635 |
10月累積里程 :
180.54 km NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'12" | 00:13'37" |
3 | 06'06" | 00:19'43" |
4 | 06'06" | 00:25'49" |
5 | 05'57" | 00:31'46" |
6 | 06'23" | 00:38'09" |
7 | 06'10" | 00:44'19" |
8 | 06'17" | 00:50'36" |
9 | 06'16" | 00:56'52" |
10 | 06'53" | 01:03'45" |
10.6 | 08'43" | 01:09'18" |