20.7 km | 01:36:26 | 04:38/km日期: 2022-10-30 06:45 - 平均心率: 170 - 卡路里: 1396 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 04'05" / 04'17" / 04'24" / 04'29" / 04'41" / 04'43" / 04'43" / 04'34" / 04'42" / 04'51" / 04'49" / 04'47" / 04'38" / 04'47" / 04'51" / 04'46" / 04'49" / 04'53" / 04'49" / 04'36" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'43" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'51" (+00'46") | 1000 / 10000 |
| 11 | | 04'49" (+00'44") | 1000 / 11000 |
| 12 | | 04'46" (+00'41") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'46" (+00'41") | 1000 / 14000 |
| 15 | | 04'51" (+00'46") | 1000 / 15000 |
| 16 | | 04'45" (+00'40") | 1000 / 16000 |
| 17 | | 04'49" (+00'44") | 1000 / 17000 |
| 18 | | 04'52" (+00'47") | 1000 / 18000 |
| 19 | | 04'48" (+00'43") | 1000 / 19000 |
| 20 | | 04'36" (+00'31") | 1000 / 20000 |
| 21 | | 04'19" (+00'14") | 740 / 20740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'17" | 00:08'22" |
| 3 | 04'24" | 00:12'46" |
| 4 | 04'29" | 00:17'15" |
| 5 | 04'41" | 00:21'56" |
| 6 | 04'43" | 00:26'39" |
| 7 | 04'43" | 00:31'22" |
| 8 | 04'34" | 00:35'56" |
| 9 | 04'42" | 00:40'38" |
| 10 | 04'51" | 00:45'29" |
| 11 | 04'49" | 00:50'18" |
| 12 | 04'47" | 00:55'05" |
| 13 | 04'38" | 00:59'43" |
| 14 | 04'47" | 01:04'30" |
| 15 | 04'51" | 01:09'21" |
| 16 | 04'46" | 01:14'07" |
| 17 | 04'49" | 01:18'56" |
| 18 | 04'53" | 01:23'49" |
| 19 | 04'49" | 01:28'38" |
| 20 | 04'36" | 01:33'14" |
| 20.7 | 04'19" | 01:36'26" |
留言 
展開計圈分析
