16.3 km | 01:56:30 | 07:09/km日期: 2015-10-18 07:09 - 平均心率: 146 - 卡路里: 1025 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 06'02" / 05'59" / 05'59" / 05'50" / 05'52" / 05'58" / 05'59" / 06'24" / 06'24" / 10'08" / 06'53" / 09'04" / 08'56" / 08'24" / 09'34" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 90.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 05'50" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 06'24" | 00:54'00" |
| 10 | 06'24" | 01:00'24" |
| 11 | 10'08" | 01:10'32" |
| 12 | 06'53" | 01:17'25" |
| 13 | 09'04" | 01:26'29" |
| 14 | 08'56" | 01:35'25" |
| 15 | 08'24" | 01:43'49" |
| 16 | 09'34" | 01:53'23" |
| 16.3 | 11'38" | 01:56'30" |
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