14.2 km | 01:30:56 | 06:24/km日期: 2022-10-29 06:08 - 天氣: 雨 - 平均心率: 129 - 卡路里: 617 Cal - 平均步頻: 208
Pace: 06'28" / 06'00" / 06'32" / 06'16" / 06'42" / 06'44" / 07'36" / 05'56" / 05'51" / 06'15" / 06'30" / 06'56" / 05'53" / 05'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'36" (+01'46") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+01'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'06") | 1000 / 14000 |
| 15 | | 06'50" (+01'00") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
413.41 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 06'42" | 00:31'58" |
| 6 | 06'44" | 00:38'42" |
| 7 | 07'36" | 00:46'18" |
| 8 | 05'56" | 00:52'14" |
| 9 | 05'51" | 00:58'05" |
| 10 | 06'15" | 01:04'20" |
| 11 | 06'30" | 01:10'50" |
| 12 | 06'56" | 01:17'46" |
| 13 | 05'53" | 01:23'39" |
| 14 | 05'56" | 01:29'35" |
| 14.2 | 06'53" | 01:30'58" |
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