10.8 km | 01:13:21 | 06:47/km日期: 2022-10-29 14:23 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'55" / 06'58" / 06'59" / 06'41" / 06'36" / 06'59" / 06'49" / 06'44" / 06'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 06'44" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" | 802 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'59" | 00:27'40" |
| 5 | 06'41" | 00:34'21" |
| 6 | 06'36" | 00:40'57" |
| 7 | 06'59" | 00:47'56" |
| 8 | 06'49" | 00:54'45" |
| 9 | 06'44" | 01:01'29" |
| 10 | 06'54" | 01:08'23" |
| 10.8 | 06'29" | 01:13'36" |
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