10.1 km | 00:48:20 | 04:48/km日期: 2022-10-29 09:33 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'32" / 04'38" / 04'48" / 04'45" / 04'52" / 04'53" / 04'52" / 04'43" / 04'55" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'15") | 996 / 2996 |
| 4 | | 04'42" (+00'09") | 1000 / 3996 |
| 5 | | 04'50" (+00'17") | 1000 / 4996 |
| 6 | | 04'53" (+00'20") | 1000 / 5996 |
| 7 | | 04'51" (+00'18") | 1000 / 6996 |
| 8 | | 04'45" (+00'12") | 1000 / 7996 |
| 9 | | 04'56" (+00'23") | 1000 / 8996 |
| 10 | | 05'05" (+00'32") | 1000 / 9996 |
| 11 | | 04'53" (+00'20") | 58 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 254.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'45" | 00:18'43" |
| 5 | 04'52" | 00:23'35" |
| 6 | 04'53" | 00:28'28" |
| 7 | 04'52" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'55" | 00:42'58" |
| 10 | 05'06" | 00:48'04" |
| 10.1 | 04'47" | 00:48'20" |
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