21.2 km | 02:05:40 | 05:55/km日期: 2022-10-30 05:40 - 平均心率: 165 - 卡路里: 1488 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'15" / 05'17" / 05'20" / 05'20" / 05'22" / 05'23" / 05'27" / 05'33" / 05'32" / 05'31" / 06'09" / 05'41" / 05'54" / 05'56" / 06'17" / 06'36" / 06'27" / 06'39" / 06'43" / 07'04" / 07'20" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'54") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 1000 / 15000 |
| 16 | | 06'35" (+01'20") | 1000 / 16000 |
| 17 | | 06'27" (+01'12") | 1000 / 17000 |
| 18 | | 06'38" (+01'23") | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 07'04" (+01'49") | 1000 / 20000 |
| 21 | | 07'14" (+01'59") | 1000 / 21000 |
| 22 | | 05'14" | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'23" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'33" | 00:42'57" |
| 9 | 05'32" | 00:48'29" |
| 10 | 05'31" | 00:54'00" |
| 11 | 06'09" | 01:00'09" |
| 12 | 05'41" | 01:05'50" |
| 13 | 05'54" | 01:11'44" |
| 14 | 05'56" | 01:17'40" |
| 15 | 06'17" | 01:23'57" |
| 16 | 06'36" | 01:30'33" |
| 17 | 06'27" | 01:37'00" |
| 18 | 06'39" | 01:43'39" |
| 19 | 06'43" | 01:50'22" |
| 20 | 07'04" | 01:57'26" |
| 21 | 07'20" | 02:04'46" |
| 21.2 | 04'45" | 02:05'40" |
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