25.0 km | 02:22:56 | 05:42/km日期: 2022-10-29 05:06 - 總爬升: 303 m - 平均心率: 140 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 06'48" / 05'59" / 07'09" / 06'05" / 08'04" / 05'42" / 06'09" / 06'52" / 05'04" / 05'34" / 21'10" / 05'48" / 05'27" / 07'38" / 09'05" / 05'50" / 05'32" / 05'28" / 05'19" / 05'12" / 05'16" / 05'55" / 05'35" / 05'11" / 05'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+01'13") | 1000 / 3000 |
| 4 | | 06'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+01'10") | 1000 / 7000 |
| 8 | | 06'21" (+01'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'56") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'19" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 1000 / 22000 |
| 23 | | 05'20" (+00'21") | 1000 / 23000 |
| 24 | | 05'11" (+00'12") | 1000 / 24000 |
| 25 | | 05'21" (+00'22") | 1000 / 25000 |
| 26 | | 05'49" (+00'50") | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 183.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 07'09" | 00:19'56" |
| 4 | 06'05" | 00:26'01" |
| 5 | 08'04" | 00:34'05" |
| 6 | 05'42" | 00:39'47" |
| 7 | 06'09" | 00:45'56" |
| 8 | 06'52" | 00:52'48" |
| 9 | 05'04" | 00:57'52" |
| 10 | 05'34" | 01:03'26" |
| 11 | 21'10" | 01:24'36" |
| 12 | 05'48" | 01:30'24" |
| 13 | 05'27" | 01:35'51" |
| 14 | 07'38" | 01:43'29" |
| 15 | 09'05" | 01:52'34" |
| 16 | 05'50" | 01:58'24" |
| 17 | 05'32" | 02:03'56" |
| 18 | 05'28" | 02:09'24" |
| 19 | 05'19" | 02:14'43" |
| 20 | 05'12" | 02:19'55" |
| 21 | 05'16" | 02:25'11" |
| 22 | 05'55" | 02:31'06" |
| 23 | 05'35" | 02:36'41" |
| 24 | 05'11" | 02:41'52" |
| 25 | 05'21" | 02:47'13" |
| 25.0 | 06'57" | 02:47'18" |
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