39.2 km | 05:23:53 | 08:16/km日期: 2022-10-30 06:20 - 總爬升: 547 m - 平均心率: 135 - 卡路里: 2353 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 06'06" / 12'00" / 11'54" / 00'10" / 06'37" / 06'02" / 17'13" / 08'01" / 06'59" / 06'08" / 07'34" / 07'18" / 07'24" / 08'28" / 10'25" / 06'09" / 07'07" / 09'12" / 09'24" / 05'55" / 08'00" / 07'13" / 06'49" / 09'30" / 10'21" / 12'03" / 06'54" / 08'09" / 15'08" / 06'07" / 13'31" / 07'11" / 16'11" / 06'37" / 10'59" / 12'10" / 06'45" / 11'31" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 11'59" (+06'42") | 1000 / 3000 |
| 4 | | 11'54" (+06'37") | 1000 / 4000 |
| 5 | | 00'00" | 986 / 4986 |
| 6 | | 06'45" (+01'28") | 1000 / 5986 |
| 7 | | 00'00" | 1000 / 6986 |
| 8 | | 05'17" | 1000 / 7986 |
| 9 | | 08'05" (+02'48") | 1000 / 8986 |
| 10 | | 06'58" (+01'41") | 1000 / 9986 |
| 11 | | 06'10" (+00'53") | 1000 / 10986 |
| 12 | | 07'30" (+02'13") | 1000 / 11986 |
| 13 | | 07'18" (+02'01") | 1000 / 12986 |
| 14 | | 07'23" (+02'06") | 1000 / 13986 |
| 15 | | 08'28" (+03'11") | 1000 / 14986 |
| 16 | | 09'30" (+04'13") | 1000 / 15986 |
| 17 | | 07'02" (+01'45") | 1000 / 16986 |
| 18 | | 07'10" (+01'53") | 1000 / 17986 |
| 19 | | 09'07" (+03'50") | 1000 / 18986 |
| 20 | | 08'49" (+03'32") | 1000 / 19986 |
| 21 | | 06'30" (+01'13") | 1000 / 20986 |
| 22 | | 07'55" (+02'38") | 1000 / 21986 |
| 23 | | 07'12" (+01'55") | 1000 / 22986 |
| 24 | | 06'56" (+01'39") | 1000 / 23986 |
| 25 | | 09'25" (+04'08") | 1000 / 24986 |
| 26 | | 10'22" (+05'05") | 1000 / 25986 |
| 27 | | 11'59" (+06'42") | 1000 / 26986 |
| 28 | | 06'52" (+01'35") | 1000 / 27986 |
| 29 | | 08'08" (+02'51") | 1000 / 28986 |
| 30 | | 15'22" (+10'05") | 1000 / 29986 |
| 31 | | 06'07" (+00'50") | 1000 / 30986 |
| 32 | | 13'30" (+08'13") | 1000 / 31986 |
| 33 | | 06'54" (+01'37") | 1000 / 32986 |
| 34 | | 16'26" (+11'09") | 1000 / 33986 |
| 35 | | 06'37" (+01'20") | 1000 / 34986 |
| 36 | | 10'58" (+05'41") | 1000 / 35986 |
| 37 | | 12'09" (+06'52") | 1000 / 36986 |
| 38 | | 06'27" (+01'10") | 1000 / 37986 |
| 39 | | 11'48" (+06'31") | 1000 / 38986 |
| 40 | | 00'01" | 181 / 39168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 12'00" | 00:24'30" |
| 4 | 11'54" | 00:36'24" |
| 5 | 00'10" | 00:36'34" |
| 6 | 06'37" | 00:43'11" |
| 7 | 06'02" | 00:49'13" |
| 8 | 17'13" | 01:06'26" |
| 9 | 08'01" | 01:14'27" |
| 10 | 06'59" | 01:21'26" |
| 11 | 06'08" | 01:27'34" |
| 12 | 07'34" | 01:35'08" |
| 13 | 07'18" | 01:42'26" |
| 14 | 07'24" | 01:49'50" |
| 15 | 08'28" | 01:58'18" |
| 16 | 10'25" | 02:08'43" |
| 17 | 06'09" | 02:14'52" |
| 18 | 07'07" | 02:21'59" |
| 19 | 09'12" | 02:31'11" |
| 20 | 09'24" | 02:40'35" |
| 21 | 05'55" | 02:46'30" |
| 22 | 08'00" | 02:54'30" |
| 23 | 07'13" | 03:01'43" |
| 24 | 06'49" | 03:08'32" |
| 25 | 09'30" | 03:18'02" |
| 26 | 10'21" | 03:28'23" |
| 27 | 12'03" | 03:40'26" |
| 28 | 06'54" | 03:47'20" |
| 29 | 08'09" | 03:55'29" |
| 30 | 15'08" | 04:10'37" |
| 31 | 06'07" | 04:16'44" |
| 32 | 13'31" | 04:30'15" |
| 33 | 07'11" | 04:37'26" |
| 34 | 16'11" | 04:53'37" |
| 35 | 06'37" | 05:00'14" |
| 36 | 10'59" | 05:11'13" |
| 37 | 12'10" | 05:23'23" |
| 38 | 06'45" | 05:30'08" |
| 39 | 11'31" | 05:41'39" |
| 39.2 | 00'05" | 05:41'40" |
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