| 全馬 | 04:05:16 | 05:48/km | 第24馬官方成績 | 日期 | 2015-10-18 | 成績 | 04:05:16 | 總名次 | 278 / 2138 | 分組名次 | 42 / 411 | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+01'07") | 00:55'25" | | 00:27'09" | | 00:27'49" (+00'40") | 00:57'07" (+01'42") | | 00:29'18" (+02'09") | | 00:28'00" (+00'51") | 00:57'27" (+02'02") | | 00:29'27" (+02'18") | | 00:30'48" (+03'39") | 01:02'33" (+07'08") | | 00:31'45" (+04'36") | |
日期: 2015-10-18 06:00 - 總爬升: 282 m - 地點: 新竹新埔 - 天氣: 晴,有風 - 平均心率: 143 - 卡路里: 3440 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'16" (+03'23") | 997 / 997 | 2 | | 05'00" (+00'07") | 996 / 1994 | 3 | | 04'53" | 1010 / 3004 | 4 | | 05'01" (+00'08") | 1009 / 4014 | 5 | | 05'02" (+00'09") | 999 / 5013 |
6 | | 05'09" (+00'16") | 1010 / 6023 | 7 | | 05'26" (+00'33") | 1004 / 7028 | 8 | | 05'00" (+00'07") | 996 / 8024 | 9 | | 05'23" (+00'30") | 1004 / 9029 | 10 | | 06'10" (+01'17") | 1001 / 10030 | 11 | | 05'12" (+00'19") | 997 / 11028 | 12 | | 05'19" (+00'26") | 1009 / 12038 | 13 | | 05'35" (+00'42") | 996 / 13035 | 14 | | 05'57" (+01'04") | 991 / 14026 | 15 | | 05'44" (+00'51") | 1009 / 15036 | 16 | | 06'10" (+01'17") | 1005 / 16042 | 17 | | 05'54" (+01'01") | 996 / 17038 | 18 | | 06'17" (+01'24") | 1003 / 18042 | 19 | | 05'31" (+00'38") | 1002 / 19044 | 20 | | 06'03" (+01'10") | 1008 / 20053 | 21 | | 05'01" (+00'08") | 1004 / 21057 | 22 | | 05'31" (+00'38") | 1004 / 22061 | 23 | | 05'15" (+00'22") | 998 / 23060 | 24 | | 06'28" (+01'35") | 1013 / 24074 | 25 | | 04'59" (+00'06") | 1000 / 25074 | 26 | | 06'07" (+01'14") | 1004 / 26079 | 27 | | 05'58" (+01'05") | 995 / 27074 | 28 | | 05'27" (+00'34") | 1007 / 28081 | 29 | | 06'13" (+01'20") | 993 / 29075 | 30 | | 05'38" (+00'45") | 1000 / 30075 | 31 | | 06'07" (+01'14") | 1009 / 31085 | 32 | | 06'02" (+01'09") | 1003 / 32088 | 33 | | 06'25" (+01'32") | 1003 / 33092 | 34 | | 05'51" (+00'58") | 1001 / 34094 | 35 | | 06'25" (+01'32") | 1009 / 35103 | 36 | | 06'51" (+01'58") | 1007 / 36111 | 37 | | 06'06" (+01'13") | 998 / 37110 | 38 | | 06'44" (+01'51") | 1004 / 38114 | 39 | | 05'56" (+01'03") | 998 / 39112 | 40 | | 06'19" (+01'26") | 1007 / 40120 | 41 | | 05'45" (+00'52") | 1005 / 41125 | 42 | | 06'21" (+01'28") | 1003 / 42129 | 43 | | 05'38" (+00'45") | 634 / 42764 |
賽前宣言: 拿30馬獎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 162~197 | 65~79% | 2:M馬拉松配速區 | 197~222 | 79~89% | 3:T乳酸耐力區 | 222~230 | 89~92% | 4:A無氧耐力區 | 230~243 | 92~97.5% | 5:I最大耗氧區 | 243~250 | 97.5~100% | 最大心率為250 點此去設定最大心率 |
10月累積里程 : 190.73 km ARNOR JP 27 累積 : 1182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'17" | 00:08'17" | 2 | 05'00" | 00:13'17" | 3 | 04'55" | 00:18'12" | 4 | 05'00" | 00:23'12" | 5 | 05'04" | 00:28'16" | 6 | 05'09" | 00:33'25" | 7 | 05'27" | 00:38'52" | 8 | 04'58" | 00:43'50" | 9 | 05'25" | 00:49'15" | 10 | 06'10" | 00:55'25" | 11 | 05'13" | 01:00'38" | 12 | 05'20" | 01:05'58" | 13 | 05'34" | 01:11'32" | 14 | 06'00" | 01:17'32" | 15 | 05'42" | 01:23'14" | 16 | 06'11" | 01:29'25" | 17 | 05'55" | 01:35'20" | 18 | 06'18" | 01:41'38" | 19 | 05'34" | 01:47'12" | 20 | 05'20" | 01:52'32" | 21 | 05'45" | 01:58'17" | 22 | 05'14" | 02:03'31" | 23 | 05'32" | 02:09'03" | 24 | 06'14" | 02:15'17" | 25 | 05'15" | 02:20'32" | 26 | 06'12" | 02:26'44" | 27 | 05'51" | 02:32'35" | 28 | 05'33" | 02:38'08" | 29 | 06'08" | 02:44'16" | 30 | 05'43" | 02:49'59" | 31 | 06'13" | 02:56'12" | 32 | 05'50" | 03:02'02" | 33 | 06'32" | 03:08'34" | 34 | 05'47" | 03:14'21" | 35 | 06'26" | 03:20'47" | 36 | 06'51" | 03:27'38" | 37 | 06'15" | 03:33'53" | 38 | 06'45" | 03:40'38" | 39 | 05'55" | 03:46'33" | 40 | 05'59" | 03:52'32" | 41 | 06'07" | 03:58'39" | 42 | 06'23" | 04:05'02" | 42.6 | 06'39" | 04:09'15" |
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