18.0 km | 02:08:46 | 07:08/km日期: 2022-10-29 05:38 - 總爬升: 386 m - 平均心率: 151 - 卡路里: 1243 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 06'49" / 06'58" / 07'03" / 07'20" / 07'32" / 07'35" / 07'25" / 17'58" / 06'10" / 06'11" / 06'30" / 07'50" / 07'20" / 06'48" / 06'27" / 06'30" / 06'17" / 06'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'48") | 1000 / 2000 |
| 3 | | 07'02" (+00'52") | 1000 / 3000 |
| 4 | | 07'20" (+01'10") | 1000 / 4000 |
| 5 | | 07'30" (+01'20") | 1000 / 5000 |
| 6 | | 07'34" (+01'24") | 1000 / 6000 |
| 7 | | 07'25" (+01'15") | 1000 / 7000 |
| 8 | | 10'46" (+04'36") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 07'50" (+01'40") | 1000 / 12000 |
| 13 | | 07'19" (+01'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'19") | 1000 / 16000 |
| 17 | | 06'17" (+00'07") | 1000 / 17000 |
| 18 | | 06'54" (+00'44") | 1000 / 18000 |
| 19 | | 06'17" (+00'07") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 148.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 07'03" | 00:20'50" |
| 4 | 07'20" | 00:28'10" |
| 5 | 07'32" | 00:35'42" |
| 6 | 07'35" | 00:43'17" |
| 7 | 07'25" | 00:50'42" |
| 8 | 17'58" | 01:08'40" |
| 9 | 06'10" | 01:14'50" |
| 10 | 06'11" | 01:21'01" |
| 11 | 06'30" | 01:27'31" |
| 12 | 07'50" | 01:35'21" |
| 13 | 07'20" | 01:42'41" |
| 14 | 06'48" | 01:49'29" |
| 15 | 06'27" | 01:55'56" |
| 16 | 06'30" | 02:02'26" |
| 17 | 06'17" | 02:08'43" |
| 18 | 06'54" | 02:15'37" |
| 18.0 | 06'46" | 02:15'49" |
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