21.0 km | 01:44:05 | 04:57/km日期: 2022-10-30 06:45 - 平均心率: 161 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 04'50" / 04'30" / 04'33" / 04'39" / 04'46" / 04'52" / 04'52" / 04'41" / 04'55" / 04'48" / 04'59" / 05'03" / 04'47" / 05'18" / 05'56" / 04'58" / 05'31" / 05'02" / 05'08" / 05'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'18" (+00'49") | 1000 / 14000 |
| 15 | | 05'55" (+01'26") | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 05'30" (+01'01") | 1000 / 17000 |
| 18 | | 05'02" (+00'33") | 1000 / 18000 |
| 19 | | 05'07" (+00'38") | 1000 / 19000 |
| 20 | | 05'12" (+00'43") | 1000 / 20000 |
| 21 | | 04'49" (+00'20") | 983 / 20983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
115.99 km 
asics tartheredge 2 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'46" | 00:23'18" |
| 6 | 04'52" | 00:28'10" |
| 7 | 04'52" | 00:33'02" |
| 8 | 04'41" | 00:37'43" |
| 9 | 04'55" | 00:42'38" |
| 10 | 04'48" | 00:47'26" |
| 11 | 04'59" | 00:52'25" |
| 12 | 05'03" | 00:57'28" |
| 13 | 04'47" | 01:02'15" |
| 14 | 05'18" | 01:07'33" |
| 15 | 05'56" | 01:13'29" |
| 16 | 04'58" | 01:18'27" |
| 17 | 05'31" | 01:23'58" |
| 18 | 05'02" | 01:29'00" |
| 19 | 05'08" | 01:34'08" |
| 20 | 05'13" | 01:39'21" |
| 21.0 | 04'49" | 01:44'06" |
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