24.0 km | 02:23:32 | 05:58/km日期: 2022-10-27 18:50 - 平均心率: 159 - 卡路里: 1771 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 05'45" / 05'52" / 05'57" / 06'01" / 06'00" / 05'59" / 05'55" / 05'52" / 05'57" / 05'42" / 06'07" / 05'49" / 05'56" / 07'24" / 05'49" / 05'59" / 05'53" / 05'59" / 06'00" / 06'03" / 06'18" / 06'32" / 06'33" / 05'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 543 / 10543 |
| 12 | | 05'47" (+00'18") | 465 / 11009 |
| 13 | | 05'53" (+00'24") | 448 / 11457 |
| 14 | | 05'48" (+00'19") | 453 / 11911 |
| 15 | | 05'57" (+00'28") | 449 / 12360 |
| 16 | | 05'45" (+00'16") | 448 / 12809 |
| 17 | | 05'51" (+00'22") | 450 / 13260 |
| 18 | | 09'00" (+03'31") | 454 / 13714 |
| 19 | | 05'54" (+00'25") | 451 / 14166 |
| 20 | | 05'47" (+00'18") | 450 / 14617 |
| 21 | | 05'51" (+00'22") | 448 / 15065 |
| 22 | | 06'01" (+00'32") | 446 / 15511 |
| 23 | | 05'56" (+00'27") | 444 / 15955 |
| 24 | | 05'51" (+00'22") | 451 / 16407 |
| 25 | | 05'57" (+00'28") | 452 / 16859 |
| 26 | | 05'57" (+00'28") | 447 / 17306 |
| 27 | | 06'01" (+00'32") | 450 / 17757 |
| 28 | | 06'01" (+00'32") | 447 / 18204 |
| 29 | | 05'59" (+00'30") | 1000 / 19204 |
| 30 | | 06'04" (+00'35") | 798 / 20003 |
| 31 | | 06'18" (+00'49") | 1000 / 21003 |
| 32 | | 05'57" (+00'28") | 1000 / 22003 |
| 33 | | 05'29" | 1000 / 23003 |
| 34 | | 05'44" (+00'15") | 1000 / 24003 |
| 35 | | 05'16" | 31 / 24034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'59" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'52" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'42" | 00:59'00" |
| 11 | 06'07" | 01:05'07" |
| 12 | 05'49" | 01:10'56" |
| 13 | 05'56" | 01:16'52" |
| 14 | 07'24" | 01:24'16" |
| 15 | 05'49" | 01:30'05" |
| 16 | 05'59" | 01:36'04" |
| 17 | 05'53" | 01:41'57" |
| 18 | 05'59" | 01:47'56" |
| 19 | 06'00" | 01:53'56" |
| 20 | 06'03" | 01:59'59" |
| 21 | 06'18" | 02:06'17" |
| 22 | 06'32" | 02:12'49" |
| 23 | 06'33" | 02:19'22" |
| 24 | 05'45" | 02:25'07" |
| 24.0 | 04'51" | 02:25'17" |
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