10.1 km | 00:47:39 | 04:43/km日期: 2015-10-17 16:35 - 卡路里: 651 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'53" / 04'43" / 04'47" / 04'57" / 04'43" / 04'51" / 04'52" / 04'52" / 04'40" / 04'13" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'15") | 400 / 400 |
| 2 | | 04'45" (+01'03") | 400 / 800 |
| 3 | | 04'50" (+01'08") | 400 / 1200 |
| 4 | | 04'40" (+00'58") | 400 / 1600 |
| 5 | | 04'47" (+01'05") | 400 / 2000 |
| 6 | | 04'55" (+01'13") | 400 / 2400 |
| 7 | | 04'44" (+01'02") | 400 / 2800 |
| 8 | | 04'34" (+00'52") | 400 / 3199 |
| 9 | | 04'48" (+01'06") | 400 / 3599 |
| 10 | | 04'48" (+01'06") | 400 / 3999 |
| 11 | | 04'40" (+00'58") | 400 / 4399 |
| 12 | | 04'44" (+01'02") | 400 / 4800 |
| 13 | | 04'49" (+01'07") | 400 / 5200 |
| 14 | | 04'47" (+01'05") | 400 / 5600 |
| 15 | | 04'54" (+01'12") | 400 / 6000 |
| 16 | | 04'51" (+01'09") | 400 / 6400 |
| 17 | | 04'51" (+01'09") | 400 / 6800 |
| 18 | | 04'54" (+01'12") | 400 / 7200 |
| 19 | | 04'50" (+01'08") | 400 / 7600 |
| 20 | | 04'52" (+01'10") | 400 / 8000 |
| 21 | | 04'42" (+01'00") | 400 / 8400 |
| 22 | | 04'43" (+01'01") | 400 / 8800 |
| 23 | | 04'32" (+00'50") | 400 / 9200 |
| 24 | | 04'31" (+00'49") | 400 / 9600 |
| 25 | | 03'42" | 400 / 10000 |
| 26 | | 03'15" | 93 / 10093 |
10月累積里程 : 172.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 04'57" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'51" | 00:28'54" |
| 7 | 04'52" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 9 | 04'40" | 00:43'18" |
| 10 | 04'13" | 00:47'31" |
| 10.1 | 03'13" | 00:47'49" |
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