22.9 km | 02:49:08 | 07:24/km日期: 2022-10-29 06:16 - 總爬升: 317 m - 平均心率: 155 - 卡路里: 1403 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'40" / 06'38" / 06'56" / 07'28" / 06'17" / 06'31" / 07'20" / 06'50" / 06'44" / 07'41" / 07'29" / 12'04" / 09'39" / 06'22" / 06'05" / 07'24" / 06'27" / 06'23" / 09'05" / 08'32" / 08'49" / 06'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'51") | 1000 / 3000 |
| 4 | | 07'28" (+01'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 07'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 07'41" (+01'37") | 1000 / 10000 |
| 11 | | 07'29" (+01'25") | 1000 / 11000 |
| 12 | | 12'03" (+05'59") | 1000 / 12000 |
| 13 | | 09'39" (+03'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'17") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 07'24" (+01'20") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" (+00'19") | 1000 / 18000 |
| 19 | | 09'05" (+03'01") | 1000 / 19000 |
| 20 | | 08'31" (+02'27") | 1000 / 20000 |
| 21 | | 08'49" (+02'45") | 1000 / 21000 |
| 22 | | 06'32" (+00'28") | 1000 / 22000 |
| 23 | | 06'04" | 856 / 22856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'56" | 00:20'14" |
| 4 | 07'28" | 00:27'42" |
| 5 | 06'17" | 00:33'59" |
| 6 | 06'31" | 00:40'30" |
| 7 | 07'20" | 00:47'50" |
| 8 | 06'50" | 00:54'40" |
| 9 | 06'44" | 01:01'24" |
| 10 | 07'41" | 01:09'05" |
| 11 | 07'29" | 01:16'34" |
| 12 | 12'04" | 01:28'38" |
| 13 | 09'39" | 01:38'17" |
| 14 | 06'22" | 01:44'39" |
| 15 | 06'05" | 01:50'44" |
| 16 | 07'24" | 01:58'08" |
| 17 | 06'27" | 02:04'35" |
| 18 | 06'23" | 02:10'58" |
| 19 | 09'05" | 02:20'03" |
| 20 | 08'32" | 02:28'35" |
| 21 | 08'49" | 02:37'24" |
| 22 | 06'33" | 02:43'57" |
| 22.9 | 06'04" | 02:49'09" |
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