41.8 km | 03:30:43 | 05:02/km日期: 2022-10-30 06:30 - 總爬升: 1077 m - 平均心率: 142 - 卡路里: 2414 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72%
Pace: 04'39" / 04'43" / 04'47" / 04'54" / 04'35" / 05'23" / 05'10" / 04'20" / 05'05" / 04'57" / 04'49" / 04'30" / 04'54" / 05'19" / 05'24" / 05'28" / 04'26" / 04'36" / 04'55" / 04'59" / 04'42" / 04'38" / 04'06" / 04'18" / 05'00" / 05'34" / 05'22" / 04'19" / 04'13" / 04'07" / 04'10" / 04'43" / 05'40" / 05'56" / 05'54" / 06'39" / 06'16" / 04'52" / 05'33" / 06'23" / 06'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'34") | 1000 / 1000 |
2 | | 04'43" (+00'38") | 1000 / 2000 |
3 | | 04'46" (+00'41") | 1000 / 3000 |
4 | | 04'53" (+00'48") | 1000 / 4000 |
5 | | 04'35" (+00'30") | 1000 / 5000 |
6 | | 05'23" (+01'18") | 1000 / 6000 |
7 | | 05'09" (+01'04") | 1000 / 7000 |
8 | | 04'20" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'59") | 1000 / 9000 |
10 | | 04'57" (+00'52") | 1000 / 10000 |
11 | | 04'49" (+00'44") | 1000 / 11000 |
12 | | 04'29" (+00'24") | 1000 / 12000 |
13 | | 04'54" (+00'49") | 1000 / 13000 |
14 | | 05'18" (+01'13") | 1000 / 14000 |
15 | | 05'23" (+01'18") | 1000 / 15000 |
16 | | 05'28" (+01'23") | 1000 / 16000 |
17 | | 04'25" (+00'20") | 1000 / 17000 |
18 | | 04'36" (+00'31") | 1000 / 18000 |
19 | | 04'54" (+00'49") | 1000 / 19000 |
20 | | 04'58" (+00'53") | 1000 / 20000 |
21 | | 04'42" (+00'37") | 1000 / 21000 |
22 | | 04'38" (+00'33") | 1000 / 22000 |
23 | | 04'05" | 1000 / 23000 |
24 | | 04'17" (+00'12") | 1000 / 24000 |
25 | | 04'59" (+00'54") | 1000 / 25000 |
26 | | 05'34" (+01'29") | 1000 / 26000 |
27 | | 05'21" (+01'16") | 1000 / 27000 |
28 | | 04'18" (+00'13") | 1000 / 28000 |
29 | | 04'13" (+00'08") | 1000 / 29000 |
30 | | 04'07" (+00'02") | 1000 / 30000 |
31 | | 04'10" (+00'05") | 1000 / 31000 |
32 | | 04'42" (+00'37") | 1000 / 32000 |
33 | | 05'40" (+01'35") | 1000 / 33000 |
34 | | 05'55" (+01'50") | 1000 / 34000 |
35 | | 05'54" (+01'49") | 1000 / 35000 |
36 | | 06'38" (+02'33") | 1000 / 36000 |
37 | | 06'16" (+02'11") | 1000 / 37000 |
38 | | 04'52" (+00'47") | 1000 / 38000 |
39 | | 05'32" (+01'27") | 1000 / 39000 |
40 | | 06'22" (+02'17") | 1000 / 40000 |
41 | | 06'47" (+02'42") | 1000 / 41000 |
42 | | 04'41" (+00'36") | 774 / 41774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'43" | 00:09'22" |
3 | 04'47" | 00:14'09" |
4 | 04'54" | 00:19'03" |
5 | 04'35" | 00:23'38" |
6 | 05'23" | 00:29'01" |
7 | 05'10" | 00:34'11" |
8 | 04'20" | 00:38'31" |
9 | 05'05" | 00:43'36" |
10 | 04'57" | 00:48'33" |
11 | 04'49" | 00:53'22" |
12 | 04'30" | 00:57'52" |
13 | 04'54" | 01:02'46" |
14 | 05'19" | 01:08'05" |
15 | 05'24" | 01:13'29" |
16 | 05'28" | 01:18'57" |
17 | 04'26" | 01:23'23" |
18 | 04'36" | 01:27'59" |
19 | 04'55" | 01:32'54" |
20 | 04'59" | 01:37'53" |
21 | 04'42" | 01:42'35" |
22 | 04'38" | 01:47'13" |
23 | 04'06" | 01:51'19" |
24 | 04'18" | 01:55'37" |
25 | 05'00" | 02:00'37" |
26 | 05'34" | 02:06'11" |
27 | 05'22" | 02:11'33" |
28 | 04'19" | 02:15'52" |
29 | 04'13" | 02:20'05" |
30 | 04'07" | 02:24'12" |
31 | 04'10" | 02:28'22" |
32 | 04'43" | 02:33'05" |
33 | 05'40" | 02:38'45" |
34 | 05'56" | 02:44'41" |
35 | 05'54" | 02:50'35" |
36 | 06'39" | 02:57'14" |
37 | 06'16" | 03:03'30" |
38 | 04'52" | 03:08'22" |
39 | 05'33" | 03:13'55" |
40 | 06'23" | 03:20'18" |
41 | 06'47" | 03:27'05" |
41.8 | 04'41" | 03:30'43" |