28.9 km | 02:51:35 | 05:56/km日期: 2022-10-30 06:37 - 總爬升: 447 m - 平均心率: 158 - 卡路里: 1994 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72%
Pace: 05'22" / 05'17" / 05'20" / 05'30" / 05'25" / 06'04" / 06'44" / 05'19" / 05'39" / 05'40" / 05'44" / 05'19" / 05'48" / 05'50" / 06'49" / 06'38" / 06'20" / 05'12" / 05'56" / 05'38" / 06'26" / 05'47" / 05'21" / 05'10" / 05'39" / 06'20" / 07'16" / 08'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'48" (+01'38") | 1000 / 15000 |
| 16 | | 06'37" (+01'27") | 1000 / 16000 |
| 17 | | 06'20" (+01'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'01") | 1000 / 18000 |
| 19 | | 05'56" (+00'46") | 1000 / 19000 |
| 20 | | 05'38" (+00'28") | 1000 / 20000 |
| 21 | | 06'25" (+01'15") | 1000 / 21000 |
| 22 | | 05'47" (+00'37") | 1000 / 22000 |
| 23 | | 05'20" (+00'10") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'39" (+00'29") | 1000 / 25000 |
| 26 | | 06'19" (+01'09") | 1000 / 26000 |
| 27 | | 07'16" (+02'06") | 1000 / 27000 |
| 28 | | 08'13" (+03'03") | 1000 / 28000 |
| 29 | | 06'21" (+01'11") | 912 / 28912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 06'04" | 00:32'58" |
| 7 | 06'44" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10 | 05'40" | 00:56'20" |
| 11 | 05'44" | 01:02'04" |
| 12 | 05'19" | 01:07'23" |
| 13 | 05'48" | 01:13'11" |
| 14 | 05'50" | 01:19'01" |
| 15 | 06'49" | 01:25'50" |
| 16 | 06'38" | 01:32'28" |
| 17 | 06'20" | 01:38'48" |
| 18 | 05'12" | 01:44'00" |
| 19 | 05'56" | 01:49'56" |
| 20 | 05'38" | 01:55'34" |
| 21 | 06'26" | 02:02'00" |
| 22 | 05'47" | 02:07'47" |
| 23 | 05'21" | 02:13'08" |
| 24 | 05'10" | 02:18'18" |
| 25 | 05'39" | 02:23'57" |
| 26 | 06'20" | 02:30'17" |
| 27 | 07'16" | 02:37'33" |
| 28 | 08'14" | 02:45'47" |
| 28.9 | 06'22" | 02:51'36" |
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