42.0 km | 05:27:43 | 07:48/km日期: 2022-10-30 05:30 - 平均心率: 147 - 卡路里: 2175 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'48" / 06'27" / 06'31" / 06'36" / 06'31" / 06'32" / 06'33" / 06'54" / 06'56" / 06'41" / 07'13" / 07'05" / 07'03" / 06'52" / 07'12" / 06'54" / 07'05" / 07'15" / 07'41" / 07'22" / 08'05" / 07'43" / 09'42" / 07'13" / 09'01" / 07'17" / 07'53" / 08'31" / 08'10" / 10'30" / 08'30" / 08'08" / 10'32" / 07'48" / 09'34" / 08'25" / 08'38" / 09'12" / 08'33" / 10'06" / 07'54" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10001 |
| 11 | | 07'12" (+00'45") | 1000 / 11001 |
| 12 | | 07'04" (+00'37") | 1000 / 12001 |
| 13 | | 07'02" (+00'35") | 1000 / 13001 |
| 14 | | 06'52" (+00'25") | 1000 / 14001 |
| 15 | | 07'12" (+00'45") | 1000 / 15001 |
| 16 | | 06'53" (+00'26") | 1000 / 16001 |
| 17 | | 07'04" (+00'37") | 1000 / 17001 |
| 18 | | 07'14" (+00'47") | 1000 / 18001 |
| 19 | | 07'41" (+01'14") | 1000 / 19001 |
| 20 | | 07'22" (+00'55") | 1000 / 20002 |
| 21 | | 08'05" (+01'38") | 1000 / 21002 |
| 22 | | 07'42" (+01'15") | 1000 / 22002 |
| 23 | | 09'41" (+03'14") | 1000 / 23002 |
| 24 | | 07'13" (+00'46") | 1000 / 24002 |
| 25 | | 09'00" (+02'33") | 1000 / 25002 |
| 26 | | 07'16" (+00'49") | 1000 / 26002 |
| 27 | | 07'54" (+01'27") | 1000 / 27002 |
| 28 | | 08'29" (+02'02") | 1000 / 28002 |
| 29 | | 08'10" (+01'43") | 1000 / 29002 |
| 30 | | 10'30" (+04'03") | 1000 / 30002 |
| 31 | | 08'29" (+02'02") | 1000 / 31003 |
| 32 | | 08'08" (+01'41") | 1000 / 32003 |
| 33 | | 10'31" (+04'04") | 1000 / 33003 |
| 34 | | 07'47" (+01'20") | 1000 / 34003 |
| 35 | | 09'33" (+03'06") | 1000 / 35003 |
| 36 | | 08'27" (+02'00") | 1000 / 36003 |
| 37 | | 08'38" (+02'11") | 1000 / 37003 |
| 38 | | 09'11" (+02'44") | 1000 / 38003 |
| 39 | | 08'31" (+02'04") | 1000 / 39003 |
| 40 | | 10'05" (+03'38") | 1000 / 40004 |
| 41 | | 07'54" (+01'27") | 1000 / 41004 |
| 42 | | 08'17" (+01'50") | 980 / 41984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 98.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'31" | 00:32'53" |
| 6 | 06'32" | 00:39'25" |
| 7 | 06'33" | 00:45'58" |
| 8 | 06'54" | 00:52'52" |
| 9 | 06'56" | 00:59'48" |
| 10 | 06'41" | 01:06'29" |
| 11 | 07'13" | 01:13'42" |
| 12 | 07'05" | 01:20'47" |
| 13 | 07'03" | 01:27'50" |
| 14 | 06'52" | 01:34'42" |
| 15 | 07'12" | 01:41'54" |
| 16 | 06'54" | 01:48'48" |
| 17 | 07'05" | 01:55'53" |
| 18 | 07'15" | 02:03'08" |
| 19 | 07'41" | 02:10'49" |
| 20 | 07'22" | 02:18'11" |
| 21 | 08'05" | 02:26'16" |
| 22 | 07'43" | 02:33'59" |
| 23 | 09'42" | 02:43'41" |
| 24 | 07'13" | 02:50'54" |
| 25 | 09'01" | 02:59'55" |
| 26 | 07'17" | 03:07'12" |
| 27 | 07'53" | 03:15'05" |
| 28 | 08'31" | 03:23'36" |
| 29 | 08'10" | 03:31'46" |
| 30 | 10'30" | 03:42'16" |
| 31 | 08'30" | 03:50'46" |
| 32 | 08'08" | 03:58'54" |
| 33 | 10'32" | 04:09'26" |
| 34 | 07'48" | 04:17'14" |
| 35 | 09'34" | 04:26'48" |
| 36 | 08'25" | 04:35'13" |
| 37 | 08'38" | 04:43'51" |
| 38 | 09'12" | 04:53'03" |
| 39 | 08'33" | 05:01'36" |
| 40 | 10'06" | 05:11'42" |
| 41 | 07'54" | 05:19'36" |
| 42.0 | 08'15" | 05:27'44" |
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