21.2 km | 02:36:54 | 07:24/km日期: 2015-10-18 20:01 - 平均心率: 148 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'04" / 07'15" / 07'16" / 07'06" / 07'22" / 07'17" / 07'17" / 07'42" / 07'15" / 15'43" / 07'15" / 07'13" / 07'19" / 07'42" / 07'26" / 07'32" / 07'53" / 07'27" / 07'36" / 08'00" / 07'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 07'14" (+00'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'01") | 1000 / 4000 |
| 5 | | 07'22" (+00'18") | 1000 / 5000 |
| 6 | | 07'16" (+00'12") | 1000 / 6000 |
| 7 | | 07'17" (+00'13") | 1000 / 7000 |
| 8 | | 07'41" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+00'11") | 1000 / 9000 |
| 10 | | 07'26" (+00'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'11") | 1000 / 11000 |
| 12 | | 07'13" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+00'15") | 1000 / 13000 |
| 14 | | 07'41" (+00'37") | 1000 / 14000 |
| 15 | | 07'25" (+00'21") | 1000 / 15000 |
| 16 | | 07'31" (+00'27") | 1000 / 16000 |
| 17 | | 07'54" (+00'50") | 1000 / 17000 |
| 18 | | 07'26" (+00'22") | 1000 / 18000 |
| 19 | | 07'35" (+00'31") | 1000 / 19000 |
| 20 | | 08'00" (+00'56") | 1000 / 20000 |
| 21 | | 07'31" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 144.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'16" | 00:21'35" |
| 4 | 07'06" | 00:28'41" |
| 5 | 07'22" | 00:36'03" |
| 6 | 07'17" | 00:43'20" |
| 7 | 07'17" | 00:50'37" |
| 8 | 07'42" | 00:58'19" |
| 9 | 07'15" | 01:05'34" |
| 10 | 15'43" | 01:21'17" |
| 11 | 07'15" | 01:28'32" |
| 12 | 07'13" | 01:35'45" |
| 13 | 07'19" | 01:43'04" |
| 14 | 07'42" | 01:50'46" |
| 15 | 07'26" | 01:58'12" |
| 16 | 07'32" | 02:05'44" |
| 17 | 07'53" | 02:13'37" |
| 18 | 07'27" | 02:21'04" |
| 19 | 07'36" | 02:28'40" |
| 20 | 08'00" | 02:36'40" |
| 21 | 07'31" | 02:44'11" |
| 21.2 | 06'22" | 02:45'11" |
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