10.1 km | 00:58:10 | 05:45/km日期: 2015-10-16 22:05 - 卡路里: 654 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 05'44" / 05'45" / 05'44" / 05'38" / 05'46" / 05'43" / 05'48" / 05'47" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 92 / 10092 |
跑在545到555之間應該是目前最省力的跑速，
試著不看錶，但還是會不小心加速，要注意．．．．
10月累積里程 :
263.34 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'48" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10 | 05'38" | 00:57'35" |
| 10.1 | 06'17" | 00:58'10" |
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