7.1 km | 00:59:52 | 08:24/km日期: 2022-11-04 07:38 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86%
Pace: 08'52" / 08'25" / 08'57" / 08'19" / 07'57" / 08'11" / 08'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'17") | 500 / 500 |
| 2 | | 08'42" (+01'05") | 500 / 1000 |
| 3 | | 07'46" (+00'09") | 500 / 1500 |
| 4 | | 09'04" (+01'27") | 500 / 2000 |
| 5 | | 08'45" (+01'08") | 500 / 2500 |
| 6 | | 09'07" (+01'30") | 500 / 3000 |
| 7 | | 08'14" (+00'37") | 500 / 3500 |
| 8 | | 08'24" (+00'47") | 500 / 4000 |
| 9 | | 08'16" (+00'39") | 500 / 4500 |
| 10 | | 07'37" | 500 / 5000 |
| 11 | | 08'20" (+00'43") | 500 / 5500 |
| 12 | | 08'00" (+00'23") | 500 / 6000 |
| 13 | | 07'51" (+00'14") | 500 / 6500 |
| 14 | | 08'44" (+01'07") | 500 / 7000 |
| 15 | | 07'45" (+00'08") | 124 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 12.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'25" | 00:17'17" |
| 3 | 08'57" | 00:26'14" |
| 4 | 08'19" | 00:34'33" |
| 5 | 07'57" | 00:42'30" |
| 6 | 08'11" | 00:50'41" |
| 7 | 08'38" | 00:59'19" |
| 7.1 | 07'46" | 01:00'17" |
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