10.1 km | 01:51:06 | 10:57/km日期: 2022-11-12 23:12 - 平均心率: 123 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 09'46" / 09'15" / 10'41" / 09'12" / 11'03" / 11'18" / 11'26" / 10'35" / 12'15" / 11'58" / 25'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+05'27") | 207 / 207 |
| 2 | | 09'00" (+01'13") | 55 / 263 |
| 3 | | 08'59" (+01'12") | 305 / 568 |
| 4 | | 11'34" (+03'47") | 43 / 612 |
| 5 | | 08'09" (+00'22") | 336 / 949 |
| 6 | | 10'26" (+02'39") | 47 / 996 |
| 7 | | 08'06" (+00'19") | 339 / 1336 |
| 8 | | 10'26" (+02'39") | 47 / 1383 |
| 9 | | 09'00" (+01'13") | 305 / 1689 |
| 10 | | 13'37" (+05'50") | 36 / 1725 |
| 11 | | 10'10" (+02'23") | 270 / 1996 |
| 12 | | 10'57" (+03'10") | 45 / 2042 |
| 13 | | 07'47" | 352 / 2394 |
| 14 | | 12'13" (+04'26") | 40 / 2435 |
| 15 | | 08'41" (+00'54") | 316 / 2752 |
| 16 | | 11'53" (+04'06") | 42 / 2794 |
| 17 | | 20'58" (+13'11") | 131 / 2925 |
| 18 | | 12'17" (+04'30") | 40 / 2966 |
| 19 | | 08'26" (+00'39") | 325 / 3292 |
| 20 | | 10'13" (+02'26") | 48 / 3341 |
| 21 | | 08'51" (+01'04") | 310 / 3651 |
| 22 | | 11'13" (+03'26") | 44 / 3696 |
| 23 | | 10'03" (+02'16") | 273 / 3969 |
| 24 | | 11'24" (+03'37") | 43 / 4013 |
| 25 | | 09'25" (+01'38") | 291 / 4305 |
| 26 | | 12'16" (+04'29") | 40 / 4345 |
| 27 | | 24'44" (+16'57") | 111 / 4457 |
| 28 | | 12'24" (+04'37") | 40 / 4497 |
| 29 | | 08'16" (+00'29") | 332 / 4829 |
| 30 | | 10'47" (+03'00") | 46 / 4876 |
| 31 | | 08'45" (+00'58") | 314 / 5190 |
| 32 | | 10'08" (+02'21") | 49 / 5239 |
| 33 | | 09'46" (+01'59") | 281 / 5521 |
| 34 | | 11'55" (+04'08") | 41 / 5563 |
| 35 | | 10'35" (+02'48") | 259 / 5822 |
| 36 | | 11'08" (+03'21") | 44 / 5867 |
| 37 | | 20'33" (+12'46") | 133 / 6001 |
| 38 | | 13'35" (+05'48") | 36 / 6038 |
| 39 | | 10'13" (+02'26") | 269 / 6307 |
| 40 | | 18'04" (+10'17") | 27 / 6334 |
| 41 | | 10'24" (+02'37") | 264 / 6599 |
| 42 | | 09'20" (+01'33") | 53 / 6652 |
| 43 | | 12'32" (+04'45") | 219 / 6872 |
| 44 | | 12'57" (+05'10") | 38 / 6910 |
| 45 | | 13'26" (+05'39") | 204 / 7115 |
| 46 | | 09'30" (+01'43") | 52 / 7167 |
| 47 | | 09'26" (+01'39") | 291 / 7458 |
| 48 | | 12'21" (+04'34") | 40 / 7499 |
| 49 | | 09'25" (+01'38") | 291 / 7790 |
| 50 | | 18'33" (+10'46") | 26 / 7817 |
| 51 | | 10'54" (+03'07") | 252 / 8069 |
| 52 | | 12'18" (+04'31") | 40 / 8110 |
| 53 | | 10'59" (+03'12") | 250 / 8360 |
| 54 | | 11'11" (+03'24") | 44 / 8405 |
| 55 | | 15'05" (+07'18") | 182 / 8587 |
| 56 | | 13'55" (+06'08") | 35 / 8623 |
| 57 | | 11'01" (+03'14") | 249 / 8872 |
| 58 | | 18'49" (+11'02") | 26 / 8899 |
| 59 | | 11'44" (+03'57") | 234 / 9133 |
| 60 | | 08'27" (+00'40") | 59 / 9192 |
| 61 | | 14'19" (+06'32") | 949 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 09'15" | 00:19'01" |
| 3 | 10'41" | 00:29'42" |
| 4 | 09'12" | 00:38'54" |
| 5 | 11'03" | 00:49'57" |
| 6 | 11'18" | 01:01'15" |
| 7 | 11'26" | 01:12'41" |
| 8 | 10'35" | 01:23'16" |
| 9 | 12'15" | 01:35'31" |
| 10 | 11'58" | 01:47'29" |
| 10.1 | 25'24" | 01:51'06" |
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