10.0 km | 00:57:32 | 05:45/km日期: 2022-10-29 07:31 - 平均心率: 87 - 卡路里: 245 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'13" / 06'05" / 06'02" / 05'54" / 05'58" / 05'36" / 05'41" / 05'20" / 05'07" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'57" (+00'50") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 65.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 05'41" | 00:41'29" |
| 8 | 05'20" | 00:46'49" |
| 9 | 05'07" | 00:51'56" |
| 10 | 05'35" | 00:57'31" |
| 10.0 | 04'58" | 00:57'32" |
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