42.2 km | 04:04:38 | 05:47/km日期: 2015-10-17 05:10 - 總爬升: 465 m - 地點: 139 - 天氣: 涼 - 平均心率: 144 - 卡路里: 3246 Cal - 溫度: 21°C - 濕度: 80%
Pace: 07'31" / 06'40" / 06'02" / 05'56" / 06'30" / 05'31" / 05'33" / 05'28" / 05'09" / 05'59" / 06'37" / 05'59" / 06'17" / 05'42" / 05'43" / 09'43" / 06'04" / 05'39" / 05'14" / 05'05" / 05'44" / 05'45" / 05'26" / 05'11" / 05'01" / 06'01" / 05'07" / 05'59" / 04'38" / 05'04" / 05'08" / 05'34" / 05'45" / 05'21" / 05'58" / 05'14" / 06'28" / 05'36" / 05'06" / 04'42" / 05'07" / 04'56" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 15102 / 15102 |
| 2 | | 05'34" | 27509 / 42612 |
相較去年同時期,時間上差不多,可是今天跑起來感覺有點辛苦,只能告訴自己越是累的時候越要HOLD住體態放鬆全身
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
416.35 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'02" | 00:20'13" |
| 4 | 05'56" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 05'31" | 00:38'10" |
| 7 | 05'33" | 00:43'43" |
| 8 | 05'28" | 00:49'11" |
| 9 | 05'09" | 00:54'20" |
| 10 | 05'59" | 01:00'19" |
| 11 | 06'37" | 01:06'56" |
| 12 | 05'59" | 01:12'55" |
| 13 | 06'17" | 01:19'12" |
| 14 | 05'42" | 01:24'54" |
| 15 | 05'43" | 01:30'37" |
| 16 | 09'43" | 01:40'20" |
| 17 | 06'04" | 01:46'24" |
| 18 | 05'39" | 01:52'03" |
| 19 | 05'14" | 01:57'17" |
| 20 | 05'05" | 02:02'22" |
| 21 | 05'44" | 02:08'06" |
| 22 | 05'45" | 02:13'51" |
| 23 | 05'26" | 02:19'17" |
| 24 | 05'11" | 02:24'28" |
| 25 | 05'01" | 02:29'29" |
| 26 | 06'01" | 02:35'30" |
| 27 | 05'07" | 02:40'37" |
| 28 | 05'59" | 02:46'36" |
| 29 | 04'38" | 02:51'14" |
| 30 | 05'04" | 02:56'18" |
| 31 | 05'08" | 03:01'26" |
| 32 | 05'34" | 03:07'00" |
| 33 | 05'45" | 03:12'45" |
| 34 | 05'21" | 03:18'06" |
| 35 | 05'58" | 03:24'04" |
| 36 | 05'14" | 03:29'18" |
| 37 | 06'28" | 03:35'46" |
| 38 | 05'36" | 03:41'22" |
| 39 | 05'06" | 03:46'28" |
| 40 | 04'42" | 03:51'10" |
| 41 | 05'07" | 03:56'17" |
| 42 | 04'56" | 04:01'13" |
| 42.2 | 17'53" | 04:04'38" |
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