11.6 km | 01:17:47 | 06:41/km日期: 2022-11-03 06:21 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94%
Pace: 08'30" / 07'23" / 07'09" / 06'49" / 05'51" / 06'24" / 06'16" / 05'59" / 06'24" / 07'03" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'47") | 430 / 430 |
| 2 | | 07'56" (+02'24") | 430 / 860 |
| 3 | | 07'28" (+01'56") | 430 / 1290 |
| 4 | | 07'21" (+01'49") | 430 / 1720 |
| 5 | | 07'42" (+02'10") | 430 / 2150 |
| 6 | | 06'58" (+01'26") | 430 / 2580 |
| 7 | | 06'53" (+01'21") | 430 / 3010 |
| 8 | | 06'51" (+01'19") | 430 / 3440 |
| 9 | | 06'40" (+01'08") | 430 / 3870 |
| 10 | | 06'26" (+00'54") | 430 / 4300 |
| 11 | | 05'32" | 430 / 4730 |
| 12 | | 06'00" (+00'28") | 430 / 5160 |
| 13 | | 06'42" (+01'10") | 430 / 5590 |
| 14 | | 06'16" (+00'44") | 430 / 6020 |
| 15 | | 06'14" (+00'42") | 430 / 6449 |
| 16 | | 06'16" (+00'44") | 430 / 6879 |
| 17 | | 06'05" (+00'33") | 430 / 7309 |
| 18 | | 06'00" (+00'28") | 430 / 7739 |
| 19 | | 05'58" (+00'26") | 430 / 8169 |
| 20 | | 06'40" (+01'08") | 430 / 8599 |
| 21 | | 06'16" (+00'44") | 430 / 9029 |
| 22 | | 07'52" (+02'20") | 430 / 9459 |
| 23 | | 06'21" (+00'49") | 430 / 9889 |
| 24 | | 05'53" (+00'21") | 430 / 10319 |
| 25 | | 06'14" (+00'42") | 430 / 10749 |
| 26 | | 06'14" (+00'42") | 430 / 11179 |
| 27 | | 06'23" (+00'51") | 430 / 11609 |
| 28 | | 08'24" (+02'52") | 10 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'23" | 00:15'53" |
| 3 | 07'09" | 00:23'02" |
| 4 | 06'49" | 00:29'51" |
| 5 | 05'51" | 00:35'42" |
| 6 | 06'24" | 00:42'06" |
| 7 | 06'16" | 00:48'22" |
| 8 | 05'59" | 00:54'21" |
| 9 | 06'24" | 01:00'45" |
| 10 | 07'03" | 01:07'48" |
| 11 | 06'07" | 01:13'55" |
| 11.6 | 06'17" | 01:17'49" |
留言 
展開計圈分析
