10.0 km | 01:09:58 | 06:59/km日期: 2022-10-26 19:15 - 平均心率: 136 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 66%
Pace: 06'30" / 06'49" / 06'37" / 07'12" / 07'09" / 10'30" / 07'12" / 07'26" / 07'15" / 08'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 07'26" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 51.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 07'12" | 00:27'08" |
| 5 | 07'09" | 00:34'17" |
| 6 | 10'30" | 00:44'47" |
| 7 | 07'12" | 00:51'59" |
| 8 | 07'26" | 00:59'25" |
| 9 | 07'15" | 01:06'40" |
| 10 | 08'54" | 01:15'34" |
| 10.0 | 06'07" | 01:15'41" |
展開計圈分析
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