42.7 km | 03:42:52 | 05:12/km日期: 2015-10-18 06:30 - 總爬升: 378 m - 地點: 阿公店水庫 - 卡路里: 2292 Cal - 總步數: 42416 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'04" / 04'56" / 05'12" / 04'43" / 04'57" / 05'27" / 04'50" / 05'00" / 05'03" / 05'12" / 04'53" / 05'08" / 04'59" / 05'18" / 04'50" / 05'12" / 05'03" / 04'40" / 05'00" / 04'47" / 04'51" / 04'55" / 05'00" / 05'22" / 05'45" / 04'47" / 05'48" / 05'07" / 05'08" / 05'18" / 05'50" / 05'34" / 05'22" / 05'38" / 06'03" / 05'10" / 06'07" / 05'18" / 05'09" / 05'55" / 05'24" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'23") | 1006 / 1006 | 189 / 105 |
| 2 | | 04'54" (+00'16") | 1004 / 2011 | 196 / 103 |
| 3 | | 05'12" (+00'34") | 1007 / 3018 | 192 / 99 |
| 4 | | 04'38" | 1004 / 4022 | 192 / 111 |
| 5 | | 04'56" (+00'18") | 1002 / 5025 | 192 / 105 |
| 6 | | 05'27" (+00'49") | 1008 / 6033 | 190 / 96 |
| 7 | | 04'48" (+00'10") | 1005 / 7039 | 194 / 106 |
| 8 | | 04'57" (+00'19") | 1009 / 8048 | 194 / 104 |
| 9 | | 05'01" (+00'23") | 1006 / 9055 | 192 / 103 |
| 10 | | 05'08" (+00'30") | 1002 / 10057 | 190 / 102 |
| 11 | | 04'54" (+00'16") | 1004 / 11062 | 193 / 105 |
| 12 | | 05'05" (+00'27") | 1010 / 12072 | 191 / 102 |
| 13 | | 04'56" (+00'18") | 1006 / 13079 | 193 / 104 |
| 14 | | 05'16" (+00'38") | 1005 / 14085 | 190 / 99 |
| 15 | | 04'48" (+00'10") | 1005 / 15090 | 191 / 108 |
| 16 | | 05'09" (+00'31") | 1006 / 16097 | 185 / 104 |
| 17 | | 05'01" (+00'23") | 1005 / 17102 | 182 / 109 |
| 18 | | 04'40" (+00'02") | 1012 / 18115 | 196 / 109 |
| 19 | | 04'56" (+00'18") | 1012 / 19127 | 193 / 104 |
| 20 | | 04'42" (+00'04") | 1001 / 20128 | 196 / 107 |
| 21 | | 04'51" (+00'13") | 1002 / 21131 | 195 / 105 |
| 22 | | 04'56" (+00'18") | 1006 / 22137 | 192 / 105 |
| 23 | | 04'58" (+00'20") | 1005 / 23143 | 195 / 102 |
| 24 | | 05'21" (+00'43") | 1000 / 24144 | 190 / 97 |
| 25 | | 05'40" (+01'02") | 1000 / 25144 | 185 / 94 |
| 26 | | 04'48" (+00'10") | 1003 / 26148 | 194 / 106 |
| 27 | | 05'46" (+01'08") | 1006 / 27154 | 188 / 91 |
| 28 | | 05'03" (+00'25") | 1006 / 28161 | 192 / 102 |
| 29 | | 05'06" (+00'28") | 1006 / 29168 | 191 / 102 |
| 30 | | 05'17" (+00'39") | 1008 / 30176 | 193 / 97 |
| 31 | | 05'48" (+01'10") | 1004 / 31181 | 185 / 92 |
| 32 | | 05'32" (+00'54") | 1005 / 32186 | 191 / 94 |
| 33 | | 05'19" (+00'41") | 1006 / 33193 | 191 / 97 |
| 34 | | 05'35" (+00'57") | 1007 / 34201 | 181 / 98 |
| 35 | | 06'00" (+01'22") | 1006 / 35207 | 186 / 89 |
| 36 | | 05'08" (+00'30") | 1005 / 36213 | 189 / 102 |
| 37 | | 06'03" (+01'25") | 1000 / 37213 | 176 / 93 |
| 38 | | 05'18" (+00'40") | 1007 / 38221 | 189 / 99 |
| 39 | | 05'07" (+00'29") | 1004 / 39225 | 189 / 102 |
| 40 | | 05'57" (+01'19") | 1000 / 40225 | 181 / 92 |
| 41 | | 05'19" (+00'41") | 1005 / 41231 | 189 / 98 |
| 42 | | 05'18" (+00'40") | 1004 / 42235 | 189 / 99 |
| 43 | | 04'54" (+00'16") | 740 / 42976 | 192 / 105 |
10月累積里程 :
286.02 km 
mizuno 型號 累積 :
978.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'57" | 00:24'52" |
| 6 | 05'27" | 00:30'19" |
| 7 | 04'50" | 00:35'09" |
| 8 | 05'00" | 00:40'09" |
| 9 | 05'03" | 00:45'12" |
| 10 | 05'12" | 00:50'24" |
| 11 | 04'53" | 00:55'17" |
| 12 | 05'08" | 01:00'25" |
| 13 | 04'59" | 01:05'24" |
| 14 | 05'18" | 01:10'42" |
| 15 | 04'50" | 01:15'32" |
| 16 | 05'12" | 01:20'44" |
| 17 | 05'03" | 01:25'47" |
| 18 | 04'40" | 01:30'27" |
| 19 | 05'00" | 01:35'27" |
| 20 | 04'47" | 01:40'14" |
| 21 | 04'51" | 01:45'05" |
| 22 | 04'55" | 01:50'00" |
| 23 | 05'00" | 01:55'00" |
| 24 | 05'22" | 02:00'22" |
| 25 | 05'45" | 02:06'07" |
| 26 | 04'47" | 02:10'54" |
| 27 | 05'48" | 02:16'42" |
| 28 | 05'07" | 02:21'49" |
| 29 | 05'08" | 02:26'57" |
| 30 | 05'18" | 02:32'15" |
| 31 | 05'50" | 02:38'05" |
| 32 | 05'34" | 02:43'39" |
| 33 | 05'22" | 02:49'01" |
| 34 | 05'38" | 02:54'39" |
| 35 | 06'03" | 03:00'42" |
| 36 | 05'10" | 03:05'52" |
| 37 | 06'07" | 03:11'59" |
| 38 | 05'18" | 03:17'17" |
| 39 | 05'09" | 03:22'26" |
| 40 | 05'55" | 03:28'21" |
| 41 | 05'24" | 03:33'45" |
| 42 | 05'20" | 03:39'05" |
| 42.7 | 05'06" | 03:42'52" |
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