23.1 km | 03:02:10 | 07:53/km日期: 2022-10-26 13:30 - 平均心率: 140 - 卡路里: 1661 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 41%
Pace: 07'04" / 07'17" / 07'18" / 07'39" / 07'38" / 07'40" / 07'37" / 07'32" / 07'15" / 07'34" / 07'43" / 08'20" / 07'10" / 07'20" / 08'17" / 08'22" / 08'06" / 08'05" / 07'00" / 09'07" / 07'31" / 09'04" / 10'50" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'03") | 1000 / 1000 |
| 2 | | 07'17" (+00'17") | 1000 / 2000 |
| 3 | | 07'17" (+00'17") | 1000 / 3000 |
| 4 | | 07'39" (+00'39") | 1000 / 4000 |
| 5 | | 07'37" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+00'40") | 1000 / 6000 |
| 7 | | 07'35" (+00'35") | 1000 / 7000 |
| 8 | | 07'32" (+00'32") | 1000 / 8000 |
| 9 | | 07'14" (+00'14") | 1000 / 9000 |
| 10 | | 07'33" (+00'33") | 1000 / 10000 |
| 11 | | 07'43" (+00'43") | 1000 / 11000 |
| 12 | | 08'20" (+01'20") | 1000 / 12000 |
| 13 | | 07'10" (+00'10") | 1000 / 13000 |
| 14 | | 07'20" (+00'20") | 1000 / 14000 |
| 15 | | 08'16" (+01'16") | 1000 / 15000 |
| 16 | | 08'22" (+01'22") | 1000 / 16000 |
| 17 | | 08'05" (+01'05") | 1000 / 17000 |
| 18 | | 08'04" (+01'04") | 1000 / 18000 |
| 19 | | 07'00" | 1000 / 19000 |
| 20 | | 09'06" (+02'06") | 1000 / 20000 |
| 21 | | 07'31" (+00'31") | 1000 / 21000 |
| 22 | | 09'04" (+02'04") | 1000 / 22000 |
| 23 | | 10'50" (+03'50") | 1000 / 23000 |
| 24 | | 10'18" (+03'18") | 68 / 23068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 454.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'17" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'39" | 00:29'18" |
| 5 | 07'38" | 00:36'56" |
| 6 | 07'40" | 00:44'36" |
| 7 | 07'37" | 00:52'13" |
| 8 | 07'32" | 00:59'45" |
| 9 | 07'15" | 01:07'00" |
| 10 | 07'34" | 01:14'34" |
| 11 | 07'43" | 01:22'17" |
| 12 | 08'20" | 01:30'37" |
| 13 | 07'10" | 01:37'47" |
| 14 | 07'20" | 01:45'07" |
| 15 | 08'17" | 01:53'24" |
| 16 | 08'22" | 02:01'46" |
| 17 | 08'06" | 02:09'52" |
| 18 | 08'05" | 02:17'57" |
| 19 | 07'00" | 02:24'57" |
| 20 | 09'07" | 02:34'04" |
| 21 | 07'31" | 02:41'35" |
| 22 | 09'04" | 02:50'39" |
| 23 | 10'50" | 03:01'29" |
| 23.1 | 10'14" | 03:02'11" |
ricky tseng 說推
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