21.2 km | 02:11:04 | 06:10/km日期: 2015-10-18 07:06 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 1300 Cal - 總步數: 22310 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'38" / 06'03" / 06'10" / 06'18" / 06'21" / 06'02" / 06'10" / 06'10" / 06'04" / 05'51" / 06'14" / 06'02" / 06'01" / 05'57" / 06'32" / 06'19" / 06'09" / 06'00" / 06'05" / 06'17" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'14") | 1003 / 1003 | 178 / 95 |
| 2 | | 05'38" | 1007 / 2011 | 179 / 98 |
| 3 | | 05'59" (+00'21") | 1000 / 3011 | 175 / 95 |
| 4 | | 06'10" (+00'32") | 1000 / 4011 | 169 / 95 |
| 5 | | 06'19" (+00'41") | 1004 / 5016 | 170 / 92 |
| 6 | | 06'19" (+00'41") | 1003 / 6019 | 169 / 93 |
| 7 | | 06'00" (+00'22") | 1002 / 7022 | 172 / 96 |
| 8 | | 06'14" (+00'36") | 1000 / 8023 | 168 / 94 |
| 9 | | 06'10" (+00'32") | 1008 / 9031 | 173 / 93 |
| 10 | | 06'00" (+00'22") | 1002 / 10034 | 173 / 95 |
| 11 | | 05'51" (+00'13") | 1001 / 11036 | 177 / 95 |
| 12 | | 06'10" (+00'32") | 1000 / 12036 | 171 / 94 |
| 13 | | 06'03" (+00'25") | 1000 / 13036 | 173 / 95 |
| 14 | | 06'01" (+00'23") | 1006 / 14042 | 170 / 97 |
| 15 | | 05'55" (+00'17") | 1003 / 15045 | 175 / 95 |
| 16 | | 06'32" (+00'54") | 1008 / 16054 | 163 / 93 |
| 17 | | 06'16" (+00'38") | 1008 / 17062 | 170 / 93 |
| 18 | | 06'03" (+00'25") | 1001 / 18063 | 171 / 96 |
| 19 | | 06'03" (+00'25") | 1008 / 19072 | 171 / 96 |
| 20 | | 06'00" (+00'22") | 1004 / 20076 | 177 / 93 |
| 21 | | 06'14" (+00'36") | 1003 / 21080 | 172 / 92 |
| 22 | | 09'48" (+04'10") | 249 / 21330 | 46 / 219 |
| 23 | | 32'33" (+26'55") | 7 / 21337 | 0 / 0 |
清晨7點才到，超熱鬧的，第一次來不知道路線，跟著人
跑，不過8點過後跑者明顯變少了，最後這1小時幾乎是
自己一個人在跑，其實我也滿喜歡依自己的步調前進。
澄清湖有好幾個緩坡，爬坡真的會讓人想放棄，不過幾個
爬坡之後，發覺爬坡時速度更快，不知是不是錯覺?
跑了之後才知道半馬要進2小時，也是件不容易的事。
10月累積里程 : 150.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'18" | 00:30'03" |
| 6 | 06'21" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 06'10" | 00:48'36" |
| 9 | 06'10" | 00:54'46" |
| 10 | 06'04" | 01:00'50" |
| 11 | 05'51" | 01:06'41" |
| 12 | 06'14" | 01:12'55" |
| 13 | 06'02" | 01:18'57" |
| 14 | 06'01" | 01:24'58" |
| 15 | 05'57" | 01:30'55" |
| 16 | 06'32" | 01:37'27" |
| 17 | 06'19" | 01:43'46" |
| 18 | 06'09" | 01:49'55" |
| 19 | 06'00" | 01:55'55" |
| 20 | 06'05" | 02:02'00" |
| 21 | 06'17" | 02:08'17" |
| 21.2 | 11'08" | 02:11'04" |
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