14.0 km | 01:45:56 | 07:33/km日期: 2022-10-27 03:49 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 51%
Pace: 06'32" / 06'42" / 06'59" / 07'09" / 07'15" / 08'33" / 07'52" / 11'22" / 07'44" / 06'53" / 07'18" / 06'40" / 08'25" / 06'18" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'15" (+00'58") | 1000 / 5000 |
| 6 | | 08'32" (+02'15") | 1000 / 6000 |
| 7 | | 07'51" (+01'34") | 1000 / 7000 |
| 8 | | 11'21" (+05'04") | 1000 / 8000 |
| 9 | | 07'43" (+01'26") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'22") | 1000 / 12000 |
| 13 | | 08'25" (+02'08") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 11'12" (+04'55") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'59" | 00:20'13" |
| 4 | 07'09" | 00:27'22" |
| 5 | 07'15" | 00:34'37" |
| 6 | 08'33" | 00:43'10" |
| 7 | 07'52" | 00:51'02" |
| 8 | 11'22" | 01:02'24" |
| 9 | 07'44" | 01:10'08" |
| 10 | 06'53" | 01:17'01" |
| 11 | 07'18" | 01:24'19" |
| 12 | 06'40" | 01:30'59" |
| 13 | 08'25" | 01:39'24" |
| 14 | 06'18" | 01:45'42" |
| 14.0 | 10'42" | 01:45'53" |
留言 
展開計圈分析
