10.5 km | 01:05:09 | 06:12/km日期: 2022-10-25 16:15 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 61%
Pace: 06'43" / 06'28" / 06'21" / 06'12" / 06'15" / 05'53" / 06'07" / 05'58" / 06'02" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 439.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'21" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 06'02" | 00:55'59" |
| 10 | 06'07" | 01:02'06" |
| 10.5 | 06'02" | 01:05'10" |
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